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berkleyg
"I want to gain lean muscle mass while losing bodyfat."

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Progress Pictures


Oldest Newest
Jul 5, 2007 Sep 25, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -13.0 lb (-5.9 kg)
Current: 207.0 lb (94.1 kg) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 25, 2007 207.0 lb (94.1 kg) -13.0 lb (-5.9 kg) -5.9 %
Aug 6, 2007 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.5 %
Current: 17.5 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 25, 2007 17.5 % -2.5 % -12.5 %
Aug 6, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 1.5" (3.8 cm)
Current: 46.0" (116.8 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 25, 2007 46.0" (116.8 cm) 1.5" (3.8 cm) 3.4 %
Aug 6, 2007 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 25, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Aug 6, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 25, 2007 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Aug 6, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -3.5" (-8.9 cm)
Current: 36.0" (91.4 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 25, 2007 36.0" (91.4 cm) -3.5" (-8.9 cm) -8.9 %
Aug 6, 2007 39.5" (100.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 1.0" (2.5 cm)
Current: 28.0" (71.1 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 25, 2007 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Aug 6, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 6, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.8" (1.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 25, 2007 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Aug 6, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.0" (2.5 cm)
Current: 52.0" (132.1 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 25, 2007 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Aug 6, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 25, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Aug 6, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 25, 2007 340.0 lb (154.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 25, 2007 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 25, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 25, 2007 220.0 lb (100.0 kg)


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