Member Since: Mar 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 431
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 23, 2009 6:36pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 10, 2007 9:59pmLast Blog Post : Sep 24, 2007 6:48pm
berkleyg
Overall Goal: I want to gain lean muscle mass while losing bodyfat.
Fit Status:
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Motivation Level: ?
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Real Name: Gary
Sex: Male
Age: 39
Location: San Antonio, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ** BIG BERK **
Jul 5, 2007
Sep 25, 2007
before I started working out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain lean muscle mass while losing bodyfat.
Goal (Long): I want to compete in a bodybuilding competition before the year ends. I want to reduce my bodyfat % from 20% to 8% and gain lean muscle mass.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest: Lackland Air Force Base NPC
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Category: Training on Sep 24, 2007 6:48pm
Can someone please help me with my diet??????
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 23, 2009 6:36pm
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[ Leave berkleyg a Comment
IAMGHOST [ View Profile ] Nov 12, 2007 4:06pm
Do not allow your challenges to defeat you! Success is calling!
IAMGHOST [ View Profile ] Oct 30, 2007 8:30am
keep on pushin cuz!
matureathlete [ View Profile ] Oct 25, 2007 5:45am
You got the size, now bring the awards home big brother!
IAMGHOST [ View Profile ] Oct 6, 2007 10:43pm
wus up cuz! keep up the good work! handle your business!
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