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Membership Info

Member Since: Aug 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 2
Overall: 152

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : berejen 10

Activity

Last Visit: Jun 16, 2008 10:07pm
Last Forum Post: Never
Last Photo Upload: Jul 8, 2007 9:03am
Last Profile Update: Sep 8, 2007 6:09am
Last Blog Post: Today, 4:48pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 2

Stalking (?) : 1


berejen "Loose body fat so my muscle can show up!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	32
Location:	Japan
Occupation:	Military
Personal Website:
Gym:	Gunner's Gym (on base)
Gym Location:
When I Started:	Feb, 2005
How I Started:	In Iraq
Why I Love It:	Make me feel better about myself.
How I Stay Motivated:	When I see improvement
BB Accomplishments:	I went from doing 17 pullups, to 26 in 6 months. My back is coming along pretty good.
Forum Signature:
Last Updated: Sep 8, 2007 6:08am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	37.25" (94.62 cm)
Weight:	203 lb (92.3 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	21.0 %	Calves:	15.25" (38.74 cm)
Chest:	43.5" (110.49 cm)	Forearms:	12.2" (30.99 cm)
Arms:	14" (35.56 cm)	Shoulders:	54" (137.16 cm)
Hips:	40.9" (103.89 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Sep 8, 2007 6:09am

Lifting Stats:

(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	114 lb (51.8 kg)	Barbell Rows:
Deadlift:	115 lb (52.3 kg)	Overhead Press:	41 lb (18.6 kg)
Last Updated: Jun 23, 2007 11:53pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Loose body fat so my muscle can show up!
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 23, 2007 10:24pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 23, 2007 10:24pm

Videos of berejen
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Last Updated: Jun 23, 2007 10:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 23, 2007 10:24pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2007 10:24pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 9, 2007 7:01am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Shoulders [ exercises ] Quadriceps [ exercises ]
Healthy Foods:	Sushi
Cheat Foods:	Ice Cream BBQ
Supplements:	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Helps me control my appetite and gives and endurance, specially while swimming and running.
Last Updated: Sep 8, 2007 6:06am

Friends (3)

laurabellapr

Scott_32

*Belleza*

Last Updated: Jun 23, 2007 11:38pm

Visitor Comments (4)
[ Leave berejen a Comment ]
	VicMc [ View Profile ] Feb 28, 2008 7:08pm Thanks for your service semper fi
	hardcoremax [ View Profile ] Jul 8, 2007 9:24am Your gym is one of the best in the world that I have been too.
	hardcoremax [ View Profile ] Jul 8, 2007 9:20am Thanks Marine and welcome to bodyspace.
	v1hyp [ View Profile ] Jul 8, 2007 4:46am Welcome to BodySpace,,

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