Bodybuilding.com - berduderunner's BodySpace: Progress

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berduderunner berduderunner is offline

"I want to gain muscle during bulking cycles... and then cut to 4% body fat"

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berduderunner's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 6, 2005	Aug 29, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	4.0 lb (1.8 kg)
	Current:	172.0 lb (78.2 kg)	Percent Change:	2.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2009	Dec 29, 2009	May 1, 2009	Goal Has Expired
172.0 lb (78.2 kg)	172.0 lb (78.2 kg)	180.0 lb (81.8 kg)	8.0 lb (3.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %
Nov 12, 2009	168.0 lb (76.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 13, 2009	168.0 lb (76.4 kg)	6.0 lb (2.7 kg)	3.7 %
Oct 10, 2009	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 6, 2009	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %

Sep 20, 2009	163.0 lb (74.1 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 6, 2009	162.0 lb (73.6 kg)	-7.0 lb (-3.2 kg)	-4.1 %
Aug 5, 2009	169.0 lb (76.8 kg)	2.8 lb (1.3 kg)	1.7 %
Jul 29, 2009	166.2 lb (75.5 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 9, 2009	165.0 lb (75.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 6, 2009	167.0 lb (75.9 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jul 1, 2009	169.0 lb (76.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 30, 2009	169.5 lb (77.0 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Jun 20, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Jun 14, 2009	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jun 7, 2009	172.0 lb (78.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
May 30, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
May 27, 2009	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 25, 2009	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 20, 2009	171.0 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 18, 2009	171.0 lb (77.7 kg)	-5.0 lb (-2.3 kg)	-2.8 %
May 12, 2009	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 10, 2009	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
May 4, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 21, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 19, 2009	175.0 lb (79.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 13, 2009	175.5 lb (79.8 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 7, 2009	173.5 lb (78.9 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 2, 2009	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %
Dec 22, 2008	168.0 lb (76.4 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.2 %	Change:	-1.2 %
	Current:	9.0 %	Percent Change:	-11.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2009	Dec 29, 2009	Jul 1, 2009	Goal Has Expired
12.0 %	9.0 %	4.0 %	5.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 12, 2009	9.0 %	2.0 %	28.6 %
Jul 29, 2009	7.0 %	-0.7 %	-9.1 %
Jul 9, 2009	7.7 %	-4.3 %	-35.8 %
Apr 2, 2009	12.0 %	1.8 %	17.6 %
Dec 22, 2008	10.2 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.3" (28.6 cm)	Change:	0.5" (1.2 cm)
	Current:	11.7" (29.8 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 29, 2009	11.7" (29.8 cm)	0.5" (1.2 cm)	4.4 %
Dec 22, 2008	11.3" (28.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 29, 2009	30.0" (76.2 cm)	-2.0" (-5.1 cm)	-6.3 %
Dec 22, 2008	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 2, 2009	5'10.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 6, 2009	Dec 29, 2009	Dec 31, 2009	2 Days
230.0 lb (104.5 kg)	230.0 lb (104.5 kg)	255.0 lb (115.9 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 6, 2009	230.0 lb (104.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2009	230.0 lb (104.5 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	296.0 lb (134.5 kg)	Change:	91.0 lb (41.4 kg)
	Current:	387.0 lb (175.9 kg)	Percent Change:	30.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 30, 2009	387.0 lb (175.9 kg)	37.0 lb (16.8 kg)	10.6 %
Apr 20, 2009	350.0 lb (159.1 kg)	54.0 lb (24.5 kg)	18.2 %
Apr 2, 2009	296.0 lb (134.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jul 6, 2009	267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	13.0 lb (5.9 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 6, 2009	Dec 29, 2009	Oct 31, 2009	Goal Has Expired
94.0 lb (42.7 kg)	94.0 lb (42.7 kg)	106.0 lb (48.2 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 6, 2009	94.0 lb (42.7 kg)	-7.0 lb (-3.2 kg)	-6.9 %
Jul 16, 2009	101.0 lb (45.9 kg)	20.0 lb (9.1 kg)	24.7 %
Apr 2, 2009	81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jul 16, 2009	195.0 lb (88.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Apr 2, 2009	152.0 lb (69.1 kg)

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