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berduderunner

"I want to gain muscle during bulking cycles... and then cut to 4% body fat"

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berduderunner's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(68 Members)
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Amachine [ BodySpace ]
want to gain muscle mas weight, build legs so there in proportion to uper body and build up my calves.

atntn [ BodySpace ]
Working out through the Holiday's!

Lying here... In the Grass
Aubrie [ BodySpace ]
Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

beautifulgrace [ BodySpace ]
Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

bookerbrother [ BodySpace ]
I made the final 5, heading to L.A. Without you guys I would not be here. "All our dreams CAN come true, if we have the COURAGE to pursue them." Courage is the resistance to fear, mastery of fear, NOT absence of fear.

First NPC show Las Vegas Classic
brandyb [ BodySpace ]
The most importan thing is to love your sport. Never do it to please someone else - it has to be yours. Compete against yourself, not others, for that is who is truly your best competition. -Olympic figure skater Peggy Fleming

brazil_usa [ BodySpace ]
I want to be in shape for the end of the world on 2012, i will die happy! LOL JK! I want to get ion shape to my btday in august 2010!!!!!!!!!!

brett123 [ BodySpace ]
WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

bricklayr35 [ BodySpace ]

some sunburn but recent
BrLifter [ BodySpace ]
Keep the progress I've made and step it up a major notch.

Front chest, traps, arms & belly!
Bulldog_Nun [ BodySpace ]
I'm fat, outta shape, eat too much crap... And I want all of that to change! I wanna get the all clear from the Physio then do a whole lotta SERIOUS WORK and make my Do Work Crew buddies proud...

Bushido78 [ BodySpace ]
Taking Care Of Yourself Should Not Be Optional!

CA562DUDE [ BodySpace ]
To Get ABS like **XNick EdgeX**

cbaks [ BodySpace ]

ChickenTuna [ BodySpace ]
I am inspired by everyone in BodySpace who is busting ass to keep fit..

whatevah
David630lbs [ BodySpace ]
To inspire others!!!

Diana Chaloux photo courtesy of John Stutz
DianaChaloux [ BodySpace ]
My goal is to inspire, educate and motivate others to get in their best shape ever! One on One training in Kansas City and online programs available worldwide! Visit www.dianachaloux.com for details.

djrdude [ BodySpace ]
Stay healthy and continue to push myself.

DMBsAmricanBaby [ BodySpace ]
Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Dr.Euphoria [ BodySpace ]
You cannot dream yourself into a character: you must hammer and forge yourself into one. Henry D. Thoreau -----One Year...7% body fat, gain 10 lbs. muscle, tight, ripped, lean and smoking hot baby!!! DO WORK CREW!!!!!!

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