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Membership Info

Member Since: Apr 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 29
Overall: 705

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : berduderunner 10

Activity

Last Visit: Today, 2:26pm
Last Forum Post: Apr 20, 2009 6:08pm
Last Photo Upload: Jul 1, 2009 10:28am
Last Profile Update: Yesterday, 10:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 64

Stalking (?) : 12

Inspiring (?) : 0

berduderunner

Overall Goal: I want to gain muscle during bulking cycles... and then cut to 4% body fat

Fit Status: Hitting the gym HARD,... I have gone down prolly 10% in strength, but It'll come back quick.

Motivation Level: 10/10

Oct 20, 2009 9:14 pm History

Personal Info And Background:

Real Name:	Erick Berman
Sex:	Male
Age:	20
Location:	Orlando, Florida, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:	University Of Central Florida Attended 2008 to Present Orlando, Florida United States
High School:	Berkeley Prep Attended 2004 to 2008 Florida United States
When I Started:	Sep, 2008
How I Started:	No longer running track for my school, was able to start putting some muscle on.
Why I Love It:	You get out of it EXACTLY what you put into it.
How I Stay Motivated:	The thought of eventually meeting my goals keeps me pumped for the gym.
BB Accomplishments:
Forum Signature:

What berduderunner Is Up To:

Oct 20, 2009
berduderunner updated Motivation Level from 9/10 to 10/10 - 9:14 pm - Comment
berduderunner updated Fit Status "Hitting the gym HARD,... I have gone down prolly 10% in strength, but It'll come back quick." - 9:14 pm - Comment
Oct 14, 2009
berduderunner updated Motivation Level from 10/10 to 9/10 - 3:08 pm - Comment
berduderunner updated Fit Status "Deadlifted maybe a BIT too hard on my first day back... As sore as I've EVER been!" - 3:08 pm - Comment
Oct 13, 2009
berduderunner changed Weight from 162 lbs. to 168 lbs., a 6 lb. gain in 3 days - 7:40 pm - Comment
Oct 12, 2009
berduderunner updated Fit Status "Back in the gym again! Feels GREAT! :)" - 7:42 pm - Comment

See Last 97 Feed Items

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Progress Pictures:
Nov 6, 2005	Aug 29, 2009

This was taken while I was running track in Highschool... I weighed around 145
View All 14 Progress Pictures »
Last Updated: Sep 17, 2009 7:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	30" (76.20 cm)
Weight:	168 lb (76.4 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:		Forearms:
Arms:	11.74" (29.82 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 13, 2009 7:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	387 lb (175.9 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Aug 1, 2009 9:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain muscle during bulking cycles... and then cut to 4% body fat
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Aug 1, 2009 9:11pm

Members That Inspire berduderunner:
	JoshBme [ BodySpace ] read more »
	XNick EdgeX [ BodySpace ] read more »
View all 4 members who inspire berduderunner »

BodyAnswers

berduderunner has answered 12 of 67 total questions.
View all 12 of berduderunner's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Apr 2, 2009 5:39pm

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

(No Answer)

- Updated Apr 2, 2009 5:39pm

What supplements do you take immediately before your workout? Why?

SuperPump 250

- Updated Apr 2, 2009 5:38pm

View all 12 of berduderunner's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 1, 2009 9:11pm

Videos of berduderunner
This Member has not entered any Videos yet.
Last Updated: Aug 1, 2009 9:11pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2009 9:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 01, 2009 Reason:
	MRI NO2 Black, 300 Caplets Started: Feb 15, 2009 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Mar 15, 2009 Reason:
CytoSport Muscle Milk, 2.47 Lbs, White Chocolate Mousse read more »
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade read more »
Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean read more »
View All Current Supplements »
Last Updated: Aug 1, 2009 9:11pm

Supplement Reviews
	CytoSport Muscle Milk, 2.47 Lbs, White Chocolate Mousse Review: Overall Rating: 9/10 Taste Rating: 10/10
Last Updated: Jul 18, 2009 12:49pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 23, 2009 4:17pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 18, 2009 12:49pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 18, 2009 12:49pm

Friends (76)

lady_lass	UCFBuilder	brett123
NewEnglander09	tee worm	exile-swede
atntn	Aubrie	TJunha

Show All Friends (76) »

Last Updated: Yesterday, 10:16pm

Visitor Comments (15)
[ Leave berduderunner a Comment ]
	kg_luv [ View Profile ] Nov 4, 2009 12:15pm Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
	footballer25 [ View Profile ] Nov 2, 2009 8:20pm Thanks for the add you look good, keep up the good work.
	Aubrie [ View Profile ] Oct 7, 2009 7:58am I know isn't that funny? I missed out on tons of parties and football games in HS but is was AAAALL worth it :) They may have drunk stories to tell that seem pretty exciting but none of them can say they're headed to LA at 20 ;)
	Aubrie [ View Profile ] Sep 29, 2009 10:05am Hey thank you! I love the profile pic, killer abs and great delts!
	Rob Anderson [ View Profile ] Sep 22, 2009 10:06am great work man. looking sliced and diced! keep up the great work!
	witchking_9069 [ View Profile ] Sep 18, 2009 3:15am hey buddy! i saw your pics, very nice body. and also i have a question, your arm size in about 30cm as you said in your stats, but it's supposed to be a bit more!
	kg_luv [ View Profile ] Sep 10, 2009 5:25pm Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
	john1919 [ View Profile ] Aug 24, 2009 5:39pm Hey im new to this site and i was just looking for some advice. I need to cut weight, Im 190lbs and i have 12% bf. How can I lose about 6% of that?
	kg_luv [ View Profile ] Jul 31, 2009 10:12am What up man hows it going?
	kg_luv [ View Profile ] Jul 9, 2009 12:57pm Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
	andreb [ View Profile ] Jul 2, 2009 6:51am Profile pic showing some great definition with the thick delts and pecs, very good arms and quite the 6 pack on the way. Andre
	kg_luv [ View Profile ] Jun 12, 2009 4:31pm Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
	myboysrock3 [ View Profile ] May 12, 2009 10:08pm nice definition in the guns man. how oten are you working the pipes?
	timeforchange28 [ View Profile ] May 10, 2009 1:52pm nice work bro - how's training goin? Live in Orlando also
	tee worm [ View Profile ] Apr 14, 2009 12:17pm hey! thanks 4 joinin the group! how r ya? you look to be well on your way already! what kind of program r u doin?

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