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To:
myboysrock3
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From:
beppo30
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Jul 14, 2009 5:01pm
hey man - thanks for your post. My training has sort of hit a wall right now. I'm on medical leave from work right now - broke my right hand in a training exercise. I;m able to still do some things at gym (legs,back) no pushing exercises. Hopefully get the cast off in a few more weeks. How's your training going?
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To:
JsnBrn
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From:
beppo30
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Jul 2, 2009 10:09am
sick progress, bro - congrats!
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To:
tshirtwhore
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From:
beppo30
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Jun 30, 2009 4:49pm
keep it up man!
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To:
jjd6290
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From:
beppo30
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Jun 2, 2009 3:43pm
Hey bro – training going well – mainly just swimming right now – have some drills coming up for work. Good luck with the NPC Natural Michigan
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To:
jjd6290
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From:
beppo30
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Jun 2, 2009 2:40pm
Impressive bro! keep up the good work
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To:
mattyd678
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From:
beppo30
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May 28, 2009 11:07am
Hey bro - great progress - sweet vid! keep up the good work!
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To:
JTH2122
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From:
beppo30
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May 26, 2009 11:22am
Amazing Bro!
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To:
EndriuRome
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From:
beppo30
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May 19, 2009 2:27pm
Great size bro!
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To:
noriods4me
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From:
beppo30
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May 14, 2009 10:38am
Yo Buddeee! What's happening brother? How's life, lifting?
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To:
250lbMuscleStud
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From:
beppo30
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May 13, 2009 9:57am
Hey Man - thanks for the compliment. I'm not looking to add any more size - I'm just trying to maintain the mass I have. I've been doing more cardio lately for work and I feel that I'm loosing some size, so I'll just push a harder with my upcoming workouts and adjust my nutritional intake to compensate for the increased cardio.
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To:
250lbMuscleStud
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From:
beppo30
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May 8, 2009 4:39pm
Hey - I only go to World's or workout on base - never been to a Gold's.
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To:
TRANSMIGRATION
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From:
beppo30
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Apr 29, 2009 1:32pm
Hi Chris - most excellent accomplishment! congrats, bro!!!
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To:
GertLouw
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From:
beppo30
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Apr 21, 2009 4:40pm
Thank you. Just looking at your transformation; well done! congrats on your progress!!!
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To:
LostMarine
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From:
beppo30
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Apr 14, 2009 1:52pm
Keep it up bro!
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To:
HighRow52
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From:
beppo30
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Apr 2, 2009 10:21am
Hey bro - keep up good work - looking good. BTW, love the McLovin picture in the background! too funny.
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To:
ObvDiego
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From:
beppo30
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Mar 31, 2009 4:02pm
Looking jacked bro!
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To:
PRusso
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From:
beppo30
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Mar 20, 2009 2:45pm
Great progress bro! Keep it up!
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To:
noriods4me
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From:
beppo30
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Feb 11, 2009 4:58pm
Yo Benny - u sober up yet? how was R&R?
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To:
allianc3
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From:
beppo30
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Feb 10, 2009 2:27pm
Hey Man! Great progress - Keep it up!
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To:
noriods4me
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From:
beppo30
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Jan 27, 2009 5:13pm
I got the meso-tech - tastes like crap - not too bad when I add pb & oatmeal - waste of $$ though.
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