Member Since: Feb 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 42
Overall: 3,718
Forum Posts: 17 BodyBlog Entries: 1 Comments to Others: 55 Forum Rep (? ) :
Last Visit: Yesterday, 7:14pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 28, 2009 10:03amLast Blog Post : May 28, 2009 10:17am
beppo30
Overall Goal: Yo Yo - Cast is off - Back to protecting the U.S. and back to gym!
Fit Status:
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Ask beppo30 for an update.
Real Name: Eric
Sex: Male
Age: 31
Location: Coronado, California, United States
Occupation: U.S. Navy - SW - SO1
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: School - Military
Why I Love It: "only easy day was yesterday"
How I Stay Motivated: ABILITY is what you're capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
BB Accomplishments: None - "Boat UP....., Boat Down...." REPEAT!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Yo Yo - Cast is off - Back to protecting the U.S. and back to gym!
Goal (Long): Pre-workout
PrimaForce Primal EEA
Scivation VasoCharge
1 Scoop Whey Protein
Post-Workout
2 Scoop Whey Protein
1 Scoop Glutamine
½ cup Oatmeal
2 Tbsp. Organic PB
1 Scoop Whey Protein
1 Scoop Glutamine
¾ Cup Oatmeal
4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1 Cup Sweet Peas
1 Can Mushrooms
1 Scoop Whey
1 Cup Kashi Autumn Wheat Cereal
1 Cup Fat Free Milk
4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1 Cup Sweet Peas
1 Can Mushrooms
Bedtime
1 Scoop Probolic-SR
Totals:
2200 Cal, 248 G Carbs, 37G Fat, 228 G Protein - 44% carbs, 41% protein, 15% fat
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
beppo30 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Pre-workout
PrimaForce Primal EEA
Scivation VasoCharge
1 Scoop Whey Protein
Post-Workout
2 Scoop Whey Protein
1 Scoop Glutamine
½ cup Oatmeal
2 Tbsp. Organic PB
1 Scoop Whey Protein
1 Scoop Glutamine
¾ Cup Oatmeal
4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1...
Started: Jan 01, 2008
Reason:
Product Not Found
Started: Jan 01, 2008
Reason:
Started: Oct 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 6:59am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Turkey, Chicken, Brown Rice, Sweet Potato, Oatmeal
Cheat Foods:
Workout Music:
Anything with an upbeat temp
[ Leave beppo30 a Comment
myboysrock3 [ View Profile ] Oct 25, 2009 8:18am
hows training going? still making mad gains?
Robmuscle69 [ View Profile ] Oct 14, 2009 7:08am
Incredible body, Pecs, abs, arms-perfect!
skikyle [ View Profile ] Aug 24, 2009 8:54am
Eric, Excellent definition! Impressive work!
PureLifeFitness [ View Profile ] Aug 14, 2009 2:59pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
supertheman [ View Profile ] Aug 12, 2009 3:04pm
thanks for the add man. how's training?
tras7 [ View Profile ] Aug 12, 2009 11:19am
Weekends rarely seem long enough LOL. Glad to hear your cast is off. My knees are doing better...don't really hurt any more, but don't feel 100% either. Hope full use of your hand comes back quickly. My workout partner has been on vacation this week, so I've missed having a spotter but my workouts have been good.
tras7 [ View Profile ] Aug 10, 2009 10:57am
Hey man....how was your weekend?
tras7 [ View Profile ] Jul 22, 2009 7:33am
Training is going well. Was asked by work to be on a 5K team for local corporate games so putting some running back in the mix. A little too much on the quad extensions (after a 7 mile run) has my knee sore (old man grunts inserted here). Just got a new workout buddy, happy to be getting some good spots again. What are your favorite chest and abs exercises?
franco73 [ View Profile ] Jul 22, 2009 7:09am
great shape man
tras7 [ View Profile ] Jul 20, 2009 6:24pm
thanks for add...how's your hand doing?
azorean [ View Profile ] Jul 16, 2009 12:00am
hows it going
myboysrock3 [ View Profile ] Jul 14, 2009 9:11pm
my training's going well, man. making slow but steady gains, so can't really complain. i know your pain. i injured a tendon in my hand and strained my forearm. i was only out of commission from weight training for about a month. and then had to slowly get back into the swing of things. hang in there. and make the most of it.
myboysrock3 [ View Profile ] Jul 14, 2009 6:47am
how goes the training man? that's one wicked avi pic
mwild [ View Profile ] Jul 11, 2009 1:10pm
What's up bud? How's your hand going on?
ciberbrat [ View Profile ] Jul 9, 2009 7:41pm
Mercy man, sorry to hear of your injury. Been there, going through that now on it's my left wrist. Best wishes for a speedy recovery!
mwild [ View Profile ] Jul 9, 2009 7:32pm
Thanks for the add bud! I appreciate it! Your body is amazing!
Horse2000 [ View Profile ] Jul 2, 2009 9:20am
fcuking rocked body dude good job.
Christianbuilt [ View Profile ] Jun 27, 2009 9:46am
Eric, brotha your really looking swole.
JAY JERN [ View Profile ] Jun 19, 2009 9:36pm
PJ eh??? im still actually throwing a few things up in the air with Combat Control and Pararescue when Im finished with my instructor tour here!
JAY JERN [ View Profile ] Jun 16, 2009 7:44pm
its not to bad out here. Like it pretty good. just miss some of the warmer weather. Still hasnt gotten out of the 60s yet this week.got down to Florida for a week and that was wicked nice. hit up Mayport in Jacksonville to lift while i was there,....u Navy people arent to bad.LOL
