Member Since: Feb 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 36
Overall: 4,020
Forum Posts: 17 BodyBlog Entries: 1 Comments to Others: 55 Forum Rep (? ) :
Last Visit: Today, 5:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 22, 2009 12:58pmLast Blog Post : May 28, 2009 10:17am
beppo30
Overall Goal: Back from desert
Fit Status:
beppo30 has not entered a Fit Status.
Ask beppo30 for an update.
Real Name: Eric
Sex: Male
Age: 31
Location: Coronado, California, United States
Occupation: U.S. Navy - SW - SO1
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: School - Military
Why I Love It: "only easy day was yesterday"
How I Stay Motivated: ABILITY is what you're capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
BB Accomplishments: None - "Boat UP....., Boat Down...." REPEAT!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Back from desert
Goal (Long): Pre-workout
PrimaForce Primal EEA
Scivation VasoCharge
1 Scoop Whey Protein
Post-Workout
2 Scoop Whey Protein
1 Scoop Glutamine
½ cup Oatmeal
2 Tbsp. Organic PB
1 Scoop Whey Protein
1 Scoop Glutamine
¾ Cup Oatmeal
4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1 Cup Sweet Peas
1 Can Mushrooms
1 Scoop Whey
1 Cup Kashi Autumn Wheat Cereal
1 Cup Fat Free Milk
4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1 Cup Sweet Peas
1 Can Mushrooms
Bedtime
1 Scoop Probolic-SR
Totals:
2200 Cal, 248 G Carbs, 37G Fat, 228 G Protein - 44% carbs, 41% protein, 15% fat
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
beppo30 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Pre-workout
PrimaForce Primal EEA
Scivation VasoCharge
1 Scoop Whey Protein
Post-Workout
2 Scoop Whey Protein
1 Scoop Glutamine
½ cup Oatmeal
2 Tbsp. Organic PB
1 Scoop Whey Protein
1 Scoop Glutamine
¾ Cup Oatmeal
4 Ounces 99% Ground Turkey
¾ Cup Basmati Brown Rice
1...
Started: Jan 01, 2008
Reason:
Product Not Found
Started: Jan 01, 2008
Reason:
Started: Oct 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 5:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Turkey, Chicken, Brown Rice, Sweet Potato, Oatmeal
Cheat Foods:
Workout Music:
Anything with an upbeat temp
[ Leave beppo30 a Comment
mwild [ View Profile ] Dec 23, 2009 8:04pm
Merry Christmas and Happy New Year! My best wishes for you in these Holidays!
mwild
bigmike31 [ View Profile ] Dec 15, 2009 10:29am
Thx 4 the add bro best of luck 2 u and ur goals
socalbeachjock [ View Profile ] Dec 9, 2009 1:47pm
hey bud...hows training going?
ciberbrat [ View Profile ] Nov 11, 2009 2:40pm
Easy during the recovery bro!
Orchman [ View Profile ] Nov 10, 2009 6:54am
Dude, you're huge. The end.
myboysrock3 [ View Profile ] Oct 25, 2009 8:18am
hows training going? still making mad gains?
Robmuscle69 [ View Profile ] Oct 14, 2009 7:08am
Incredible body, Pecs, abs, arms-perfect!
skikyle [ View Profile ] Aug 24, 2009 8:54am
Eric, Excellent definition! Impressive work!
PureLifeFitness [ View Profile ] Aug 14, 2009 2:59pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
supertheman [ View Profile ] Aug 12, 2009 3:04pm
thanks for the add man. how's training?
tras7 [ View Profile ] Aug 12, 2009 11:19am
Weekends rarely seem long enough LOL. Glad to hear your cast is off. My knees are doing better...don't really hurt any more, but don't feel 100% either. Hope full use of your hand comes back quickly. My workout partner has been on vacation this week, so I've missed having a spotter but my workouts have been good.
tras7 [ View Profile ] Aug 10, 2009 10:57am
Hey man....how was your weekend?
tras7 [ View Profile ] Jul 22, 2009 7:33am
Training is going well. Was asked by work to be on a 5K team for local corporate games so putting some running back in the mix. A little too much on the quad extensions (after a 7 mile run) has my knee sore (old man grunts inserted here). Just got a new workout buddy, happy to be getting some good spots again. What are your favorite chest and abs exercises?
franco73 [ View Profile ] Jul 22, 2009 7:09am
great shape man
tras7 [ View Profile ] Jul 20, 2009 6:24pm
thanks for add...how's your hand doing?
azorean [ View Profile ] Jul 16, 2009 12:00am
hows it going
myboysrock3 [ View Profile ] Jul 14, 2009 9:11pm
my training's going well, man. making slow but steady gains, so can't really complain. i know your pain. i injured a tendon in my hand and strained my forearm. i was only out of commission from weight training for about a month. and then had to slowly get back into the swing of things. hang in there. and make the most of it.
myboysrock3 [ View Profile ] Jul 14, 2009 6:47am
how goes the training man? that's one wicked avi pic
mwild [ View Profile ] Jul 11, 2009 1:10pm
What's up bud? How's your hand going on?
ciberbrat [ View Profile ] Jul 9, 2009 7:41pm
Mercy man, sorry to hear of your injury. Been there, going through that now on it's my left wrist. Best wishes for a speedy recovery!
