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benzmuscles
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 0.0 lb (0.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 28, 2008 Nov 25, 2009 Nov 30, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 205.0 lb (93.2 kg) 220.0 lb (100.0 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Dec 2, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 2, 2008 15.0 % 0.0 % 0.0 %
Nov 5, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 2, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 2, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2008 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 2, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 2, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 2, 2008 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 2, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: 54.0 lb (24.5 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 2, 2008 361.0 lb (164.1 kg) 54.0 lb (24.5 kg) 17.6 %
Nov 3, 2008 307.0 lb (139.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2008 336.0 lb (152.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2008 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2008 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2008 186.0 lb (84.5 kg)


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