Last Visit: Sep 28, 2009 1:40pm Last Forum Post:Never Last Photo Upload: Jun 1, 2009 12:12am Last Profile Update: Sep 18, 2009 12:40pm Last Blog Post: Feb 19, 2009 5:00pm
Overall Goal: Gain another 20 pounds of muscle this next year and get top 3 at my next competition
Fit Status:
Feelin strong started a new program this week and feel great
Motivation Level: 5/10
Personal Info And Background:
Real Name:
Benjamin Scott
Sex:
Male
Age:
21
Location:
Iowa, United States
Occupation:
Student, sales rep, Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I was getting into trouble needed focus... My trainer at the gym was writing a book and need personal experience I said he could use my name in his book and havent looked back since.
Why I Love It:
The way it makes me feel about myself... and the way the body completely transforms...
How I Stay Motivated:
Trying to perfect and make myself look as good as possible, and making my sponsors proud and also achieving my goals!!
BB Accomplishments:
I have gained 35 pounds of muscle since may 2008, I just recieved 5th place outta 8 at the Nutri-Sport bb competition in Des Moines ,IA thankyou fitness world 24 for sponsoring me!!
What type of injury was it? How long were you injured? How did you recover?
i twisted a vertebre and my rib squating, did physical therapy for a day popped some things and electrified some muscles and still lifted that next day
- Updated Dec 11, 2008 2:29am
What is the most common reason that somebody gets injured while lifting?
cutting is shitty... mondays i do legs today i put up 450 3 sets of 15 today and my 4th set i did it 20 .... i got leg curls calf raises than 30min of cardio 3 min runnin 3 min walkin.... than tuesdays i got incline db bench 75lbs in each hand, seated rows at 210, shoulder press, ticeps...
Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Benjamin. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
Hey whats been going on bro,looking good in the shots I see you are doing your thing keep it up! My end just been taking things easy you know trying to put in just a little bit of work....
man I am so sorry , neck injuries suck. until that happened how was training? what were/are your goals when you get back to it, what your tattoo of BTW?
thanks for the tips. could you send me your workout in general? whatever you do for upper body , I am especially interested in what you do for you abs chest and shoulders. The more detail the better . whatever you can PM would be appreciated as you have time. you could also look at my workouts and add suggest things there too . I keep a up to date workout tracker and a very detailed thread . Thanks so much !
thanks for the add! how did you build your upper body? to get defined chest abs and arms? look at m,y program/thread and please help if you can. BTW do you model?
Man...hang in there the end product will be well worth you sacrifice homie, just keep it up and keep doing your thing. You got it!! As for me im dong pretty good just trying to maintain and stay focused with the training and all. Hey stay up keep me updated on that cut
Pretty good on this end homie...thanks for checkin up on a bro,hey checked out the pics...You doing it up man keep putting in that hard work its paying off!!!
