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real name
Benjamin Scott
age
gender
Male
location
Johnston, IA, US
gym
Fitness World 24
occupation
Verizon Wireless and Natural Bodybuilder
Overall Goal
///
Compete
Become A Fitness Model, And Professional Natural BodyBuilder
goal physique
IFBB Pro
Progress & Goals
BEFORE
May 20, 2008
CURRENT
May 12, 2013
167 Lbs.
LEAN BODY MASS
7 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
May 12, 2013
CURRENT BODY FAT
4
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2008-05-20,2008-10-15,2008-12-03,2008-12-12,2009-01-29,2009-01-30,2009-02-06,2009-03-14,2009-03-26,2009-04-11,2009-05-20,2009-06-01,2010-03-11,2010-03-23,2010-04-28,2010-07-21,2010-08-29,2010-09-26,2010-12-18,2010-12-28,2010-12-31,2011-01-13,2011-01-24,2011-02-14,2011-04-25,2011-07-28,2011-09-08,2011-11-08,2011-12-03,2011-12-22,2011-12-31,2012-01-07,2012-01-19,2012-02-15,2012-03-31,2012-05-22,2012-06-04,2012-06-16,2012-06-30,2012-07-12,2012-07-24,2012-08-07,2012-09-26,2012-12-14,2012-12-18,2013-01-02,2013-01-11,2013-01-12,2013-01-19,2013-01-26,2013-02-12,2013-02-15,2013-02-16,2013-02-18,2013-02-23,2013-02-27,2013-03-02,2013-03-14,2013-03-25,2013-04-07,2013-04-08,2013-04-16,2013-05-01,2013-05-12
154,218,213,210,208,206,202,197,194,187,188,195,190,188,180,175,181,182,197,199,202,200,198,196,203.5,215,240,250,248,144,244,240,236,230,225,211,208,203,196,205,200,192,196,197,195,193,192,191.7,190.7,188.9,185,185,184,181,182,180,180,179,178,178,178,176,175,174
Mar 17, 2013
177 Lbs.
%
2008-05-20,2008-10-15,2008-12-03,2009-01-29,2009-01-30,2009-02-06,2009-05-20,2010-03-11,2010-03-23,2010-04-28,2010-07-21,2010-08-29,2010-12-18,2011-11-08,2012-05-22,2012-06-16,2012-12-14,2012-12-18,2013-01-05,2013-01-12,2013-01-26,2013-02-12,2013-02-15,2013-02-16,2013-02-18,2013-02-23,2013-03-02,2013-03-25,2013-04-07,2013-04-08,2013-05-01,2013-05-12
6,14,14,13,13,11,6,7,6,4.5,5,6,7,10,6,5,10,9,8,7,7,6,6,6,6,5,5,5,4.8,4,4,4
Mar 18, 2013
4 %
Lbs.
2008-05-20,2008-10-15,2008-12-03,2008-12-12,2009-01-29,2009-01-30,2009-02-06,2009-03-14,2009-03-26,2009-04-11,2009-05-20,2009-06-01,2010-03-11,2010-03-23,2010-04-28,2010-07-21,2010-08-29,2010-09-26,2010-12-18,2010-12-28,2010-12-31,2011-01-13,2011-01-24,2011-02-14,2011-04-25,2011-07-28,2011-09-08,2011-11-08,2011-12-03,2011-12-22,2011-12-31,2012-01-07,2012-01-19,2012-02-15,2012-03-31,2012-05-22,2012-06-04,2012-06-16,2012-06-30,2012-07-12,2012-07-24,2012-08-07,2012-09-26,2012-12-14,2012-12-18,2013-01-02,2013-01-11,2013-01-12,2013-01-19,2013-01-26,2013-02-12,2013-02-15,2013-02-16,2013-02-18,2013-02-23,2013-02-27,2013-03-02,2013-03-14,2013-03-25,2013-04-07,2013-04-08,2013-04-16,2013-05-01,2013-05-12
144.8,187.5,183.2,180.6,181,179.2,179.8,175.3,172.7,166.4,176.7,183.3,176.7,176.7,171.9,166.2,170.1,171.1,183.2,185.1,187.9,186,184.1,182.3,189.3,199.9,223.2,225,223.2,129.6,219.6,216,212.4,207,202.5,198.3,195.5,192.9,186.2,194.8,190,182.4,186.2,177.3,177.4,177.6,176.6,178.3,177.4,175.7,173.9,173.9,173,170.1,172.9,171,171,170.1,169.1,169.5,170.9,169,168,167
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest and tri-cep workout during cutting season
last night i traditional benched 270lbs 6x and 3 sets of 8 before that of weight building up to 270lbs seated benched 275 10x 325 8x 350 8x 360 6x than i dumbel benched 80lbs in each hand 4 sets of 8 than dumbell incline shoulder press 60...lbs in each hand 4 sets of 10 than cable cross overs 70lbs on each side 4 sets of 10 while doing cable pull downs in between each of those sets 170lbs 4 sets of 10 and in between each set of the whole workout did 25 sit ups 3 different forms weighted and non weighted and did 30mins of cardio with 2 15lbs weight vests on, on the highest incline
last night i traditional benched 270lbs 6x and 3 sets of 8 before that of weight building up to 270lbs seated benched 275 10x 325 8x 350 8x 360 6x than i dumbel benched 80lbs in each hand 4 sets of 8 than dumbell incline shoulder press 60...lbs in each hand 4 sets of 10 than cable cross overs 70lbs on each side 4 sets of 10 while doing cable pull downs in between each of those sets 170lbs 4 sets of 10 and in between each set of the whole workout did 25 sit ups 3 different forms weighted and non weighted and did 30mins of cardio with 2 15lbs weight vests on, on the highest incline
My Nutrition Program View My Full Nutrition Program
benzino1388 has not added any program information.
My Supplement Program View My Full Supplement Program
benzino1388 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Trying to perfect and make myself look as good as possible, and making my sponsors proud and also achieving my goals!!
benzino1388 updated his weight from 175 Lbs. to 174 Lbs., a 1 Lb. loss in 11 days.
May 12, 2013 | Likebenzino1388 updated his weight from 176 Lbs. to 175 Lbs., a 1 Lb. loss in 15 days.
May 1, 2013 | Likebenzino1388 updated his weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 8 days.
Apr 16, 2013 | Likebenzino1388 ONE MONTH LEFT THAN SHOW TIME CANT WAIT!!!!
Apr 16, 2013 | Like
Tashahageman likes this.
Visitor Comments
Tashahageman
youre sexy...lookin great..the ladies you befriend, are warned..you are mine =] all mine
Dec 26, 2012 5:13pm
nolantholl
Yo man! Looking good. I'm wondering how to pick a good power song and pose to it. How do you do it? Do you have coaches?
Dec 18, 2012 1:29pm
Tashahageman
thank you for your lovely comment! Hopefully my photoshoot will bring great work =] Me and you can go far together, keep up your hard work as well!
Jun 3, 2012 10:29am
Going4Swole
yeah man, that's awesome, you got some serious shows lined up, a lot of training and prep, but i'm sure you'll nail it though!
Dec 6, 2011 8:31pm
Going4Swole
Going pretty well Benjamin, just working hard trying to make some progress. How bout you?
Nov 30, 2011 8:39pm
DawnMelanie
Yes Benjamin, injuries simply lead to a sweeter comeback! (After 2 ACL Recomstructions, I KNOW!) *smile*
Aug 3, 2011 5:29pm
Going4Swole
I hope nothing too bad is going on man, but I know how it is, life's ups and downs! How much have you gained so far?
I been doing good, just working hard tryin to make some decent gains.
Jun 5, 2011 7:49pm
Going4Swole
Yeah, same here man, really tryin to train hard right now and bring on some good results.
Apr 11, 2011 1:18pm
benzino1388 1st in Novice Tall!!!!!! Second in Open Tall!!!!! June 1st here i come!!! ROUND 2!!!!!
21 hours ago | Like