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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 23, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-03-26,2008-10-23
190,200
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
benz5521 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
benz5521 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
benz5521 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
benz5521 has not added any philosophy information.
Visitor Comments
Leave a Comment
guest
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Apr 10, 2011 4:18pm
guest
It looks like you're new to this whole lifting scene. I see that you want to gain muscle, nothing like statin the obvious. Heres a little workout plan.
Chest: 5-10 pushups if possible
Back: seated rows 10-20lbs if possible
Shoulders: dumbell press 25 lbs if possible
Arms: curls 0lbs just the air if possible
Abs: ....forget about it
Steriods a MUST.
Any questions?
Mar 16, 2008 12:58am