Last Visit: Dec 14, 2009 2:26pm Last Forum Post: Feb 9, 2009 9:20pm Last Photo Upload: Feb 16, 2009 5:54pm Last Profile Update: Aug 23, 2009 3:18pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To get down to a healthy weight and start to build lean muscle mass.
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ben Young
Sex:
Male
Age:
27
Location:
Alabama, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
My brother knew some people that were some friends of IFBB Pro Nasser. They started training me and got me off to a good start when I was in high school.
Why I Love It:
The self-confidence it gives me.
How I Stay Motivated:
By seeing results and changing things up.
BB Accomplishments:
Forum Signature:
What benyoung14 Is Up To:
Aug 20, 2009
benyoung14changed Weight from 191 lbs. to 189 lbs., a 2 lb. loss in 1 day
To get down to a healthy weight and start to build lean muscle mass.
Goal (Long):
I want to get down to 10% BF and whether that is at my goal weight or not that is fine with me. At this point I am unsure as to what my weight would be at 10% BF. I also want to be able to bench my body weight 15x. I will go through cut/bulk cycles and hopefully eventually get in good enough shape to compete.
Yes, Ben. A smith machine will work fine if you can't find a spotter. Just be careful and not go quite as heavy as you would with a spotter there. It is safer, but there is still a chance of injury.
Great job on the 20 lbs. Just keep up the confidence and success has to happen. It is great to take it off slow and strive to maintain. That is the real work.
Good job and luck!
