benyol06 
"I want to achieve an 11 to 12 lb total weight loss by Thanksgiving Day!"
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Sep 1, 2005
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Jul 10, 2007
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This is a picture I took at the beginning of my sophmore year in college, before I knew how to pose.
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I felt the best I have ever felt that day. During that entire summer I weighed in at about 110-112 lbs and probably was at 13-14% body fat.
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Sep 1, 2005
This is a picture I took at the beginning of my sophmore year in college, before I knew how to pose.
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Sep 1, 2006
This is when I first started lifting weights and saw results.
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Sep 10, 2006
I was slim and less muscular then.
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Jul 10, 2007
I felt the best I have ever felt that day. During that entire summer I weighed in at about 110-112 lbs and probably was at 13-14% body fat.
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