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Membership Info
Member Since: Aug 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 1,170
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 16
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 10:45am
Last Forum Post: Apr 7, 2008 11:42am
Last Photo Upload: Feb 22, 2008 10:55am
Last Profile Update: Jul 21, 2008 9:31am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 47
Stalking (?) : 11
benyol06

"I want to achieve 14% body fat by June 30th, 2008!"

Personal Info And Background:
Real Name: Lauren
Sex:
Age:
Location: Glassboro, New Jersey, United States
Occupation: Personal Trainer, Entrepreneur
Personal Website: http://www.ActionFigureWoman.com
Gym: Rec Center
Gym Location:
When I Started: Sep, 2005
How I Started: During my freshman year of high school, I was tormented and bullied by older girls who were struggling with drug addictions. My best friend was beaten by this gang in front of hundreds of students I and was told that I was next. Soon after that experience, I attempted suicide. I was convinced there was no way out of my life situation, and so I would simply leave. It was a true miracle that I survived that experience, and, in result, I turned my life around. I thank God for the second chance of life I was given, and now it is my time to tell others about this experience.

Now, at age 20, I love life and all that it has to offer; and bodybuilding/competitive fitness has given me a new lease on life that thrills me!
Why I Love It: I am intrigued by the transformation my body has gone through in the past few years due to healthy eating and exercise, and I am excited to see where I can take it in the next few months.
How I Stay Motivated: Music. All types if music--hip hop, rock, pop, alternative, etc. Love great beats! Magazines, online forums, and conferences/expos also help me stay motivated. I post up pictures around of people who have achieved what I want to achieve. Monica Brant, for example, has been a huge motivator in my life, and I thank her for being such a strong woman--she's like my personal action figure.
BB Accomplishments: Surviving my first week of contest prep for a figure competition! Whoo-hoo!!
Forum Signature: There is nothing you cannot achieve.

www.ActionFigureWoman.com
Last Updated: May 23, 2008 6:21pm

Progress Pictures
Sep 1, 2005 Jul 10, 2007
Back Pose Professional Photo
This is a picture I took at the beginning of my sophmore year in college, before I knew how to pose.  I felt the best I have ever felt that day. During that entire summer I weighed in at about 110-112 lbs and probably was at 13-14% body fat.
Last Updated: May 23, 2008 6:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 10, 2008 8:40am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 17, 2008 9:12pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to achieve 14% body fat by June 30th, 2008!
Goal (Long):
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: May 23, 2008 6:32pm

BodyAnswers
benyol06 has answered 6 of 56 total questions.
View all 6 of benyol06's BodyAnswers »

How many days per week do you do cardio?
6
- Updated May 23, 2008 6:41pm

What is your favorite cardiovascular exercise? Why?
Interval training on a treadmill switching back and forth between walking on a 15% incline and jogging slowly. When I do this my heart rate is at 75% allowing me to burn fat.
- Updated May 23, 2008 6:41pm

What is your cardio exercise plan?
I do 45 to 60 minutes of cardio at 75% of my MHR 5 to 6 days per week when I want to decrease my body fat levels. Once I reach a body fat goal, I cut my cardio sessions down to 25 minutes at 80% of my...more
- Updated May 23, 2008 6:41pm

View all 6 of benyol06's BodyAnswers »

Contest History:
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Last Updated: May 23, 2008 6:32pm

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Last Updated: May 23, 2008 6:32pm

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Last Updated: May 23, 2008 6:32pm

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Last Updated: May 23, 2008 6:32pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 63 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 21, 2008 9:31am
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Friends (58)
dragon*princess
dragon princess workout
 

tim sahr
 

Hibiscus09
a few weeks precontest
 

BIGSEAN300
2008 ATLANTIC STATES OVERALL CHAMPION
 

bestabs
What are you looking at?
 

cadulima
my picture
 

Boots
 

jschott65
My dog and me
 

sarah2
 

Last Updated: Jul 21, 2008 9:31am

Visitor Comments (25)
[ Leave benyol06 a Comment ]
Upload your profile picture! dadaoc [ View Profile ]
Jul 15, 2008 4:05am
Shoes on sale (US only): http://www.shop4shoes.us/shoes on_sale.asp
Front Pose Hybr!d [ View Profile ]
Jun 24, 2008 2:42am
Looking great keep up the great work and hope you reach your goals :)
ChickenTuna [ View Profile ]
Jun 5, 2008 6:52am
hi beny :) all my cardio info is listed in my profile here. When you are consistently eating right and working out each week for a very long time, you will never need to go nuts with cardio to stay lean, consistency is key.
leydengs [ View Profile ]
May 27, 2008 6:21am
I am starting to rethink competing as well. I don't have the time for that much cardio plus lifting. I've pushed back the show I wanted to do until Sept so I'm going to continue to try for it and decide when it gets closer. Good luck on your new goals!
Muscle are coming ben1993 [ View Profile ]
May 23, 2008 2:22am
Have a Happy and safe Memorial Day
my picture cadulima [ View Profile ]
May 19, 2008 6:23pm
hello pretty girl, thanks for add me, i hope we can be good friends!!!! keep in touch, please!! i am carlos from brazil!!!
cstupek [ View Profile ]
May 16, 2008 8:46pm
Well, you are looking very lean now... but to answer your question I've never done a ton of cardio. 45 minutes at the maximum... if I'm trying to lose BF, I'll do it 6 days a week, first thing in the am before I eat.
leydengs [ View Profile ]
May 12, 2008 5:49am
How's training going? I'm no longer doing the show in MO, I'm going to wait until Sept. and do the one here where I live. I hope your training is going well.
J. Scott Davis on September 5, 2007 (#C). jscottdavis [ View Profile ]
May 10, 2008 6:36pm
Hi there Lauren; Your pics look awesome. Good luck at your competitions. Best regards, Scott
cstupek [ View Profile ]
May 10, 2008 5:31pm
Thank you! How is your training going? Great ab pic!
chuckg1961 [ View Profile ]
May 5, 2008 10:54am
What you wrote in How you started is mind blowing. I'm very glad you came out on top! I wish you all the success in the world!
Iron_Pumper_77 [ View Profile ]
May 1, 2008 3:59am
thanks for the add.
My dog and me jschott65 [ View Profile ]
Apr 25, 2008 1:08pm
The reward is achieving something that most people can't or won't. The journey to the show is what I enjoy the most. Judging for me is a way to stay in the community without having to compete anymore. 5 seasons is enough for me.
My dog and me jschott65 [ View Profile ]
Apr 1, 2008 10:58am
Sorry I didn't reply sooner. It was amazing to do that show and win the overall. There was plenty of competition too, so it I didn't exactly walk away with it. All of my hard work was rewarded. I had to remember that this was a Novice event, and I did the Pittsburgh show that same season and was NOT ready. You have to get feedback from the judges before you proceed, and I didn't. I've learned SO much since then. Now, I'm an NPC judge!
leydengs [ View Profile ]
Mar 26, 2008 5:56am
How is double cardio going? I used to coach under 6 soccer, that was fun. The kids were so funny. Of course we got the kids that like to push the other kids over and just take the ball! HA! Happy 21st bday!
leydengs [ View Profile ]
Mar 21, 2008 6:03am
Thank you! Will you do the double cardio every day? I get up at 4:30 am as is, I couldn't imagine getting up any earlier! Have I don't double cardio, no not since playing soccer in college and we would have 2-a-days but that's it.
My dog and me jschott65 [ View Profile ]
Mar 20, 2008 8:23am
Thanks! Nice flat stomach you have, very sexy.
leydengs [ View Profile ]
Mar 20, 2008 7:02am
I just saw your height; if it is the same show we would be in diff. height classes. I'm 5'9. Good thing I started to stress after seeing your figure and then seeing mine. Crap, I have a lot of work to do! HA!
leydengs [ View Profile ]
Mar 20, 2008 5:40am
Good luck! Is that the one in MO? If so that's the one I'm doing as well. The first bikini shots compared to your profile picture. You don't work your abs, wow they look great!
cstupek [ View Profile ]
Mar 19, 2008 7:23pm
Thanks for the nice comments and encouragement. I will definitely check out your thread and look forward to hearing how you do in July! How is your diet coming along? Do you find it easy?
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