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benwin21
15%
bf
169.7 Lbs.
wt
5'8"
ht
BodySpace Member
benwin21

Reputation:

Member Since: Jun 30, 2007

Last Visit: Apr 15, 2014

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INSPIRED BY

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  • REAL NAMEBEN
  • AGE
    21
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSOLDIER(SRGNT RANK)
  • GYM--

OVERALL GOAL///LOSE FAT

"Get as big and as lean as my body will let me."

Current Body Composition

Current Weight

169.8Lbs.

Current Body Fat

15%
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Lean Body Mass

144.3Lbs.

Body Fat

25.5Lbs.
Weight & Body Fat Goals
Goal Expired

benwin21's goal has expired. Encourage him to set a new one.

Weight
55% Achieved
Body Fat
14% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Weekend "Olyfts Warrior- Road to 10% and a perfectly Clean Snatch

Sat Feb 15 13:41:09 MST 2014
Forum: Powerlifting Workouts - Training Journals
Replies: 8 | Views: 176

Qs:Quad pain(needles/burning)/Tight right leg/Weak right shoulder+cliffs(reps 4 life)

Sat Feb 01 02:12:33 MST 2014
Forum: Injury Recovery And Prevention
Replies: 0 | Views: 258

calling out Valenzuelatech(where is daz interview)

Fri Jan 24 08:25:49 MST 2014
Forum: Misc.
Replies: 1 | Views: 252
Latest Blog Entries

change of plan

posted in Training: Dec 28, 2010 5:57pm
in addition to thae workout plan i have im cosidering to do this ...

change of plan

posted in Training: Dec 28, 2010 5:57pm
in addition to thae workout plan i have im cosidering to do this ...

Untitled

posted in Training: Dec 28, 2010 5:57pm
Hello my name is Ben and im new at this site im now kind of chubb...
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