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benwin21
15%
bf
164.2 Lbs.
wt
5'8"
ht
BodySpace Member
benwin21

Reputation:

Member Since: Jun 30, 2007

Last Visit: Jul 11, 2014

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INSPIRED BY

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  • REAL NAMEBEN
  • AGE
    21
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSOLDIER(SRGNT RANK)
  • GYM--

OVERALL GOAL///LOSE FAT

"Get as big and as lean as my body will let me."

Current Body Composition

Current Weight

164.2Lbs.

Current Body Fat

15%
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Lean Body Mass

139.6Lbs.

Body Fat

24.6Lbs.
Weight & Body Fat Goals
Goal Expired

benwin21's goal has expired. Encourage him to set a new one.

Weight
55% Achieved
Body Fat
14% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Social Media Keto thread

Wed Jul 02 08:25:02 MDT 2014
Forum: Keto
Replies: 0 | Views: 165

Can i make chocolate from butter and cacao powder only?(+ez recipe for your time)

Sun Jun 29 04:50:35 MDT 2014
Forum: Keto Recipes
Replies: 1 | Views: 676

MFP chrome addon to help you guys

Fri Jun 13 01:41:35 MDT 2014
Forum: Keto
Replies: 0 | Views: 203
Latest Blog Entries

change of plan

posted in Training: Dec 28, 2010 5:57pm
in addition to thae workout plan i have im cosidering to do this ...

change of plan

posted in Training: Dec 28, 2010 5:57pm
in addition to thae workout plan i have im cosidering to do this ...

Untitled

posted in Training: Dec 28, 2010 5:57pm
Hello my name is Ben and im new at this site im now kind of chubb...
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