• REAL NAMEBEN
  • AGE
    23
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSOLDIER(SRGNT RANK)
  • GYM--

OVERALL GOAL///LOSE FAT

"Get as big and as lean as my body will let me."

Current Body Composition

Current Weight

164.2Lbs.

Current Body Fat

15%
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Lean Body Mass

139.6Lbs.

Body Fat

24.6Lbs.
Weight & Body Fat Goals
No Goal Set

benwin21 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Is it possible to gain strength and size while lifting <8 RPE

Sun Nov 02 10:42:41 MST 2014
Forum: Workout Programs
Replies: 4 | Views: 3,371

Going to S.Africa on Jan-Feb recommend me stuff to do(reps)

Thu Sep 04 05:44:53 MDT 2014
Forum: Misc.
Replies: 34 | Views: 5,243

Social Media Keto thread

Wed Jul 02 08:25:02 MDT 2014
Forum: Keto
Replies: 0 | Views: 393
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