• REAL NAMEBEN
  • AGE
    22
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSOLDIER(SRGNT RANK)
  • GYM--

OVERALL GOAL///LOSE FAT

"Get as big and as lean as my body will let me."

Current Body Composition

Current Weight

164.2Lbs.

Current Body Fat

15%
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Lean Body Mass

139.6Lbs.

Body Fat

24.6Lbs.
Weight & Body Fat Goals
Goal Expired

benwin21's goal has expired. Encourage him to set a new one.

Weight
55% Achieved
Body Fat
14% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Is it possible to gain strength and size while lifting <8 RPE

Sun Nov 02 10:42:41 MST 2014
Forum: Workout Programs
Replies: 4 | Views: 3,235

Going to S.Africa on Jan-Feb recommend me stuff to do(reps)

Thu Sep 04 05:44:53 MDT 2014
Forum: Misc.
Replies: 34 | Views: 4,285

Social Media Keto thread

Wed Jul 02 08:25:02 MDT 2014
Forum: Keto
Replies: 0 | Views: 234
Latest Blog Entries

change of plan

posted in Training: Dec 28, 2010 5:57pm
in addition to thae workout plan i have im cosidering to do this ...

change of plan

posted in Training: Dec 28, 2010 5:57pm
in addition to thae workout plan i have im cosidering to do this ...

Untitled

posted in Training: Dec 28, 2010 5:57pm
Hello my name is Ben and im new at this site im now kind of chubb...
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