Member Since: Feb 10, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 996
Forum Posts: 1 BodyBlog Entries: 19 Comments to Others: 21 Forum Rep (? ) :
Last Visit: Jan 7, 2009 10:00amLast Forum Post : Jan 28, 2008 8:59pmLast Photo Upload: Never Last Profile Update: Aug 11, 2008 5:09pmLast Blog Post : May 12, 2008 5:08pm
benweger
Overall Goal: I want to be able to do laundry on my abs.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ben Weger
Sex: Male
Age: 32
Location: Indianapolis, Indiana, United States
Occupation: RN EMT-P Medical Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: I really need to get in shape. I have no energy and a lot to get done.
Why I Love It: It has nothing to do with studying!
How I Stay Motivated: The Mirror, My Wife, My Son, and God.
BB Accomplishments: Getting Started
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be able to do laundry on my abs.
Goal (Long): For most of my life, I have been fat. As a child I was terribly inactive. I spent whole summers inside in front of the television. I dropped a lot of weight in high school but gained it back in my senior year when my activity level dropped. In college I worked out regularly and ate correctly. I got in the best shape I have ever been in. Unfortunately, I got lazy and took it all for granted. Slowly, the weight came back on. I want to be an example for others. I want to inspire people to live better lives.
Weight Goal: I want to LOSE 75 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on May 12, 2008 5:08pm
Friday 5/9/08
“The Bear”
deadlift
hang power clean
Push Jerk
squat
7 times, 7 rounds. This is a great one. You have to complete the four exercises 7 times and that is one round.
Time: 15:10
It seriously pissed me off that I didn't make this in under 15. This is...
Started: Sep 11, 2006
Reason: It has been shown to lower bodyfat.
Started: Sep 11, 2006
Reason:
Started: May 01, 2007
Reason: It is the best rated whey protein product. Whey protein is a staple in fitness nutrition.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 7, 2009 10:00am
Recent Threads:
Currently I am doing full-body workouts 3 times a week with cardio on off days.
Hobbies:
Studying
Studying some more.
Still more studying....
Magazines:
Men's Health
JAMA
Crossfit Monthly
[ Leave benweger a Comment
Surf_Sun_Sand [ View Profile ] Jul 31, 2008 2:15pm
Oh no! You're going to eat taht ducky aren't you?
Surf_Sun_Sand [ View Profile ] Jul 30, 2008 8:49pm
Don't grow them too big though..I have lots of delicates :0) What a cute birdie!! Hey what's that all about?
Surf_Sun_Sand [ View Profile ] Jul 29, 2008 10:00pm
Will you do my laundry too ;0)
Going2bFit [ View Profile ] Jun 3, 2008 10:35am
Thank you! How are you doing these days?
crlgrl [ View Profile ] Apr 21, 2008 6:11pm
I'm working my way up to doing CF. Thanks for the blogs info!!
Emma-Leigh [ View Profile ] Apr 17, 2008 9:04pm
Hey there - no, not a member of cross-fit. On my own. Love some of their stuff - very motivational.
Thanks for the visit! And good luck in med school.
SpartanPrincess [ View Profile ] Apr 17, 2008 2:08pm
Thank you so much for sharing that encouragement and wise words, I appreciate it!
Going2bFit [ View Profile ] Apr 16, 2008 1:31pm
Thanks for the add! I will definitely look into the crossfit. Good luck on your fitness goals ;)
grantnieddu [ View Profile ] Apr 16, 2008 8:09am
I guess the fact that your gym is indycrossfit would tell me that you are serious! Rock it.
P.S. Does anyone ask why your profile picture is reversed?
SpartanPrincess [ View Profile ] Feb 10, 2008 4:03pm
..that is awesome and awfully sweet of you to do that ! Today on the unit one of my coworkers husband brought in boxes of yummy donuts...the temptation :)...that make it really difficult to not wanna go over board with the sweets.
SpartanPrincess [ View Profile ] Feb 9, 2008 10:46am
How are things going for you Ben?
SpartanPrincess [ View Profile ] Jan 29, 2008 3:11pm
lol..ain't that right! I walk into the break room the other day and there are cookies, beagles, and chips on the table. I mean come on...how am I expected to stay in shape with that kind of stuff lying around :) So far I've been doing pretty good at resisting the food temptation :) How is it going for you? :)
Ambrosia [ View Profile ] Jan 29, 2008 7:28am
Thanks for the encouragement! 13 weeks out!!
arieseyes [ View Profile ] Jan 28, 2008 7:58pm
:) thanks ! Hope you had a rockin Monday
user895895890590 [ View Profile ] Nov 19, 2007 10:50am
Thank you for the postive comment!
Ambrosia [ View Profile ] Nov 15, 2007 7:01am
Yes, I am extremely blessed--He got me into this lifestyle, and I'd never go back!
ANC [ View Profile ] Nov 15, 2007 5:56am
Thank for the comment! How's your training going?
AngelX [ View Profile ] Nov 12, 2007 9:44pm
Hey, I just saw you were new to bodyspace and I wanted to welcome you and wish you best of luck with all of your goals.
