Member Since: Jul 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 313
Forum Posts: 11 BodyBlog Entries: 1 Comments to Others: 2
Last Visit: Dec 11, 2009 2:54pmLast Forum Post : Oct 26, 2009 9:17amLast Photo Upload: Never Last Profile Update: Oct 26, 2009 9:00amLast Blog Post : Oct 2, 2009 12:49am
bentsang
Overall Goal: reach 165lbs and lower bodyfat % to around 7-10%
Fit Status:
Currently in my 8th week back into training....need to put on some more mass
Real Name: Ben Tsang
Sex: Male
Age: 20
Location: Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2007
How I Started:
Why I Love It: Stress reliever, committing to goals, and of course physical image/overall health.
How I Stay Motivated: Never being satisfied, there is always room for improvements.
BB Accomplishments:
Forum Signature:
Jun 5, 2008
Oct 25, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): reach 165lbs and lower bodyfat % to around 7-10%
Goal (Long): To push myself day in day out to reach 165lbs with only 7-10% body fat. Increase muscle mass and while maintaining symmetry.
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Oct 2, 2009 12:49am
I'm feeling great after a chest/back workout which i have not done together in a long while. I noticed strength and mass gains while losing body fat! Very excited for my next workout.
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User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 11, 2009 2:47pm
Recent Threads:
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[ Leave bentsang a Comment
Mr. Aries [ View Profile ] Jun 18, 2008 9:32pm
haha, I'm glad I can help :)
judoguy [ View Profile ] Jun 6, 2008 12:25am
hey wsup asian buddy,
we're very similar in height and weight although your a lot more cut that me naturally haha.
but keep up the good work man! good luck on the 175! I personally want to reach 160 to 165 the heavier I go the more weight I put on my shins for running.
but good luck brotha!
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