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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Dec 30, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-03-03,2009-03-12,2009-10-02,2009-12-30
230,223,215,210
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Autonomous Ben has not added any program information.
My Nutrition Program View My Full Nutrition Program
Autonomous Ben has not added any program information.
My Supplement Program View My Full Supplement Program
Autonomous Ben has not added any program information.
My Motivation Program View My Full Motivation Program
Autonomous Ben has not added any program information.
Visitor Comments
Leave a Comment
FLASHG0RD0N
hey bro,
i just repped you, but not sure if it worked because you still have 6 reps?
let me know if it didn't.
Mar 18, 2009 1:10pm
Autonomous Ben
Today is the beginning of a new, more intense challenge. I have already lost about 10 pounds of fat and dramatically increased my strenght. But I must be more focused and dedicated to complete my goals. I WILL show you all great progress in the months to come.
Mar 3, 2009 11:57am