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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 1, 2011
CURRENT
Apr 1, 2012
165.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Jan 17, 2013
CURRENT BODY FAT
20
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2012-02-07,2012-02-13,2012-02-27,2012-03-11,2012-12-23,2013-01-17
189,190,194,194,200,207
Mar 22, 2013
220 Lbs.
%
2012-02-07,2012-02-13,2012-02-27,2013-01-17
18,19,20,20
May 30, 2012
12 %
Lbs.
2012-02-07,2012-02-13,2012-02-27,2012-03-11,2012-12-23,2013-01-17
155,153.9,155.2,155.2,160,165.6
Programs
My Workout Philosophy View My Full Workout Program
bentodd has not added any program information.
My Nutrition Program View My Full Nutrition Program
bentodd has not added any program information.
My Supplement Program View My Full Supplement Program
bentodd has not added any program information.
My Motivation Program View My Full Motivation Program
bentodd has not added any program information.
Visitor Comments
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bentodd updated his weight from 200 Lbs. to 207 Lbs., a 7 Lb. gain in 25 days.