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benrhyno1989
13.5%
bf
173 Lbs.
wt
5'8"
ht
BodySpace Member
benrhyno1989
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Member Since: Dec 13, 2011

Last Visit: Yesterday, 2:50am

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
gym
UCLan Sir Tom Finney Sports Centre
occupation
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Overall Goal
///
Transform My Body
Reach 90kg BW by August 2012 from 107kg in September 2011
goal physique
Strongman

Progress & Goals

BEFORE
Jan 17, 2012
CURRENT
Apr 26, 2013
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149.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
173
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-12,2012-01-15,2012-01-17,2012-01-20,2012-01-29,2012-02-01,2012-02-02,2012-02-09,2012-02-11,2012-02-14,2012-02-15,2012-02-23,2012-02-25,2012-02-27,2012-03-01,2012-03-02,2012-03-21,2012-03-23,2012-03-29,2012-04-15,2012-04-23,2012-04-25,2012-04-26,2012-04-30,2012-05-20,2012-05-21,2012-05-24,2012-05-25,2012-05-30,2012-06-01,2012-07-05,2012-07-11,2012-07-12,2012-07-13,2012-07-19,2012-08-07,2012-08-09,2012-08-13,2012-09-05,2012-09-06,2012-09-10,2012-09-13,2012-09-21,2012-09-27,2012-09-28,2012-10-02,2012-10-04,2012-10-09,2012-10-10,2012-10-24,2012-10-30,2013-01-07,2013-01-22,2013-01-25,2013-03-02,2013-04-11,2013-04-24,2013-04-26,2013-05-03,2013-05-09
224,224,235,222,219,219,218.2,216.6,216,216,215.6,216,214.5,213.8,215,213.4,212,211.9,210.3,212,209,209,208,207,209,206,205,204,203,202.6,201,200,199.5,198.6,197.6,195,194.8,192.5,193,192.2,190.7,189,188.8,187.6,186.3,185.3,183.3,182,181.5,183,176,182.6,183,178,182,183,178,178,175,173
May 05, 2013
170 Lbs.
%
2012-01-12,2012-01-17,2012-02-01,2012-03-21,2012-04-25,2012-07-05,2012-07-13,2012-09-05,2012-10-24,2013-01-22,2013-03-02,2013-04-11,2013-04-26,2013-05-07,2013-05-10
30,30,30,25,24,23.5,21.5,21,20,20,20,17.6,17,15,13.5
May 05, 2013
15 %
Lbs.
2012-01-12,2012-01-15,2012-01-17,2012-01-20,2012-01-29,2012-02-01,2012-02-02,2012-02-09,2012-02-11,2012-02-14,2012-02-15,2012-02-23,2012-02-25,2012-02-27,2012-03-01,2012-03-02,2012-03-21,2012-03-23,2012-03-29,2012-04-15,2012-04-23,2012-04-25,2012-04-26,2012-04-30,2012-05-20,2012-05-21,2012-05-24,2012-05-25,2012-05-30,2012-06-01,2012-07-05,2012-07-11,2012-07-12,2012-07-13,2012-07-19,2012-08-07,2012-08-09,2012-08-13,2012-09-05,2012-09-06,2012-09-10,2012-09-13,2012-09-21,2012-09-27,2012-09-28,2012-10-02,2012-10-04,2012-10-09,2012-10-10,2012-10-24,2012-10-30,2013-01-07,2013-01-22,2013-01-25,2013-03-02,2013-04-11,2013-04-24,2013-04-26,2013-05-03,2013-05-09
156.8,156.8,164.5,155.4,153.3,153.3,152.7,151.6,151.2,151.2,150.9,151.2,150.1,149.6,150.5,149.4,159,158.9,157.7,159,156.8,158.8,158.1,157.3,158.8,156.6,155.8,155,154.3,154,153.8,153,152.6,155.9,155.1,153.1,152.9,151.1,152.5,151.8,150.7,149.3,149.1,148.2,147.2,146.4,144.8,143.8,143.4,146.4,140.8,146.1,146.4,142.4,145.6,150.8,146.7,147.7,148.8,149.6
View All

LATEST MEASUREMENTS

  • Waist
    34.8" a loss of 1" in 47 days
    Dec 16, 2012
  • Arms
    14.5" a gain of 0.1" in 62 days
    Sep 5, 2012
  • Chest
    40.8" a loss of 1.5" in 62 days
    Sep 5, 2012
  • Thighs
    23.5" a loss of 0.7" in 62 days
    Sep 5, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

benrhyno1989 has not added any program information.

My Nutrition Program View My Full Nutrition Program

benrhyno1989 has not added any program information.

My Supplement Program View My Full Supplement Program

benrhyno1989 has not added any program information.

My Motivation Program View My Full Motivation Program

benrhyno1989 has not added any program information.

What benrhyno1989 Is Up To

benrhyno1989 updated his body fat from 15% to 13.5%, a loss of 1.5% in 3 days.

13.5%
May 10, 2013 |
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benrhyno1989 updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 6 days.

173 Lbs.
May 9, 2013 |
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benrhyno1989 updated his body fat from 17% to 15%, a loss of 2% in 11 days.

15%
May 7, 2013 |
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benrhyno1989 Getting there now, top 2 abs incoming, hopefully no more than 10-12lbs away from 12-13% BF

May 3, 2013 |
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benrhyno1989 is now friends with Ironpitt.

May 3, 2013

benrhyno1989 updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 7 days.

175 Lbs.
May 3, 2013 |
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benrhyno1989 added a new profile photo.

Apr 30, 2013

benrhyno1989 added a new photo to his progress photos.

Apr 30, 2013 |
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benrhyno1989 updated his weight from 183 Lbs. to 178 Lbs., a 5 Lb. loss in 13 days.

178 Lbs.
Apr 24, 2013 |
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benrhyno1989 updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 40 days.

183 Lbs.
Apr 11, 2013 |
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benrhyno1989 updated his body fat from 20% to 17.6%, a loss of 2.4% in 40 days.

17.6%
Apr 11, 2013 |
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benrhyno1989 Down to 80.0kg. Hopefully see abs in another 5kg and then never have to cut hard again. Finally hit that 4-plate DL and 2-plate Push Press!

Mar 21, 2013 |
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benrhyno1989 is now friends with darkninja67.

Mar 20, 2013

benrhyno1989 updated his weight from 178 Lbs. to 182 Lbs., a 4 Lb. gain in 36 days.

182 Lbs.
Mar 2, 2013 |
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benrhyno1989 updated his weight from 183 Lbs. to 178 Lbs., a 5 Lb. loss in 3 days.

178 Lbs.
Jan 25, 2013 |
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About Me

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