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real name
Benjamin Rencher
age
24
gender
Male
location
Fort Collins, CO, US
gym
occupation
Student and part work study
Overall Goal
///
Transform My Body
To by 10% body fat at 190 pounds within 35 weeks.
Progress & Goals
BEFORE
Mar 31, 2012
CURRENT
Mar 31, 2012
159.6 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 1, 2012
CURRENT BODY FAT
21
%
Apr 1, 2012
PROGRESS HISTORY
Lbs.
2011-05-08,2011-05-29,2011-07-06,2011-08-03,2011-08-08,2011-08-30,2011-09-19,2012-01-15,2012-01-17,2012-04-01
199,201,198.5,195,194,188,188,198,198,202
Apr 16, 2012
185 Lbs.
%
2011-05-08,2011-05-29,2011-07-06,2011-07-24,2011-08-03,2011-08-08,2011-09-19,2012-01-15,2012-01-17,2012-04-01
26,26,26,20,20,20,17.5,23,23,21
Apr 16, 2012
7 %
Lbs.
2011-05-08,2011-05-29,2011-07-06,2011-08-03,2011-08-08,2011-08-30,2011-09-19,2012-01-15,2012-01-17,2012-04-01
147.3,148.7,158.8,156,155.2,150.4,155.1,152.5,152.5,159.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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