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Membership Info

Member Since: Jul 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 308

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : bennyroad 10

Activity

Last Visit: Nov 16, 2009 2:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 25, 2008 12:37pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

bennyroad

Overall Goal: Gain at least 10 pounds of muscle

Fit Status: bennyroad has not entered a Fit Status. Ask bennyroad for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Iceland
Occupation:	Carsalesman
Personal Website:	http://www.123.is/bennyroad
Primary Gym:
College:
High School:
When I Started:
How I Started:	I feel like I never really got started until january 2008, I had been working out but never 100% focused and with my mind on my goals, now I´m doing great and hope to see some real results.
Why I Love It:	I just like to be fit and I like to do better then the guy standing next to me in everything I do.
How I Stay Motivated:	By getting results
BB Accomplishments:	Just going from avarage form to good form, my major accomplishment are yet to be done.
Forum Signature:
Last Updated: Jul 21, 2008 6:57pm

What bennyroad Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 7, 2008	Dec 1, 2008

Need some meat!
View All 9 Progress Pictures »
Last Updated: Dec 1, 2008 6:38am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	188.54 lb (85.7 kg)	Thighs:
Bodyfat:	14.3 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 6, 2008 5:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	132 lb (60.0 kg)	Bicep Curl:	96.8 lb (44.0 kg)
Squat:	156.2 lb (71.0 kg)	Barbell Rows:	156.2 lb (71.0 kg)
Deadlift:	200.2 lb (91.0 kg)	Overhead Press:	105.6 lb (48.0 kg)
Last Updated: Aug 18, 2008 4:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain at least 10 pounds of muscle
Goal (Long):	I want to look better, always been skinny and when my body took the turn towards beeing the skinny fat guy I said stop! Brad Pitt fight club look is something that wouldnt be to bad (no homo) I hope to gain at least 10 pounds of muscle and drop my body fat to at least 12% I also want to keep my goal on training for basketball so strong legs come to play there for rebounding and dunking in games without to much hassle.
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 22, 2008 5:28pm

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Contest History:
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Last Updated: Jul 22, 2008 5:28pm

Videos of bennyroad
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Last Updated: Jul 22, 2008 5:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 22, 2008 5:28pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	NOW Arginine Power Super Stack, 2.2 Lbs., Tropical Punch Started: Jan 05, 2008 Reason: I use this before all excercises, cardio, at the gym, basketball practices and games
	Product Not Found Started: Jan 15, 2008 Reason: I use them when I do cardio
	NOW Whey Protein, 5 Lbs., Dutch Chocolate Started: Jan 15, 2008 Reason: I use this after cardio and running
NOW Pro-Gainer, 8 Lbs., Chocolate read more »
NOW Creatine Monohydrate, 600 Grams read more »
View All Current Supplements »
Last Updated: Aug 6, 2008 4:51pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 13, 2009 5:21am
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Friends (2)

whey_protein

helgibergmann

Last Updated: Oct 25, 2008 12:37pm

Visitor Comments (1)
[ Leave bennyroad a Comment ]
	Leastbaseball24 [ View Profile ] Jul 21, 2008 7:08pm Nice progress. Keep up the hard work. Try to keep from getting lazy. You'll be amazed at what all happens.

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