benny_berucci 
"I want people to look at me and say...Holy Shit, that dude is ripped!"
|
Monday - Bi's, Tri's, Forearms
Tuesday - Back
Wednesday - Shoulders, Traps
Thursday - Chest
Friday - Legs
Saturday - OFF or i mix it up if i need to lift
Sunday - Pullups, Dips, Pushups
REPEAT!!!
I try to do forearms every other day after my arm day...
I do abs and cardio 4-5 days a week after lifting...
I NEVER DO THE SAME EXACT WORKOUT TWICE...VARIETY IS KEY... |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
