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View benny_berucci's:
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Photos (27)
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Workout Tracker (1)
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Membership Info
Member Since: May 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,058
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 8:24am
Last Forum Post: Never
Last Photo Upload: Aug 26, 2009 8:57pm
Last Profile Update: Nov 24, 2009 6:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 222
Stalking (?) : 43
Inspiring (?) : 0

benny_berucci

Overall Goal:  I want people to look at me and say...Holy Shit, that dude is ripped!

Fit Status:  benny_berucci has not entered a Fit Status.  Ask benny_berucci for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
AD
Sex:
Male
Age:
29
Location:
New York, United States
Occupation:
General Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
New Years Eve 2007 i was out wasted and said i was going to start lifting on Jan. 2nd....the rest is history....i had always been active with sports playing ice hockey since i was a little kid, and had been working out on and off for years, but this is when i decided to learn all i could and put it to use...
Why I Love It:
The feeling you get from seeing your body transform is what gets me....
How I Stay Motivated:
The mirror helps...lol...knowing that all my hard work really pays off...having people ask me for questions shows me that whatever i am doing is working...people telling me how great i look is definitly the best motivation...
BB Accomplishments:
Changing my lifestyle from a 160 pounder smoking a pack of reds a day to a 190 pounder eating a pint of ice cream a nite to a much leaner, stonger, more active healther 175 pound health & fitness freak!!!
Forum Signature:
Last Updated: Jun 1, 2008 8:37pm

What benny_berucci Is Up To:
Aug 26, 2009
benny_berucci uploaded 3 new Photo Gallery Pictures
benny_berucci uploaded 9 new Progress Pictures
Jul 29, 2009
benny_berucci uploaded a new Progress Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2007 Aug 26, 2009
one word....WOW....fatty mcgee
Last Updated: Aug 26, 2009 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2008 8:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 8:44pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want people to look at me and say...Holy ****, that dude is ripped!
Goal (Long):
To write a best selling book about working out....with crazy workouts that i do and have created....still in the testing phase and pobably will be for a while...lol Title: Benny Berruci Gets You Ripped!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 30, 2008 8:51pm

Members That Inspire benny_berucci:
benny_berucci does not have inspirational members yet.

BodyAnswers
benny_berucci has answered 3 of 67 total questions.
View all 3 of benny_berucci's BodyAnswers »

What forearm workout has worked best for you?
Behind back wrist curls
Arms straight wrist curls
Reverse curls
- Updated Apr 14, 2008 8:36pm

What bicep workout has worked best for you?
Alternating DB curls
Alternating DB hammer curls
Standing EZ bar curls stripping weight giant set
1 arm preacher curls
DB concentration curls
- Updated Apr 9, 2008 5:08pm

What tricep workout has worked best for you?
Cable pressdowns
Cable reverse pressdowns
Cable rope pressdowns
Dips / Bench dips
Skullcrushers / Close grip bench press
- Updated Apr 9, 2008 5:08pm

View all 3 of benny_berucci's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 30, 2008 8:51pm

Videos of benny_berucci
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 8:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 8:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 22, 2008 11:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 12, 2009 9:56pm
Recent Threads:

Workout Program:
Monday - Bi's, Tri's, Forearms
Tuesday - Back
Wednesday - Shoulders, Traps
Thursday - Chest
Friday - Legs
Saturday - OFF or i mix it up if i need to lift
Sunday - Pullups, Dips, Pushups

REPEAT!!!

I try to do forearms every other day after my arm day...

I do abs and cardio 4-5 days...
Last Updated: Apr 30, 2008 6:22am

Favorites
Hobbies:
  • working out, working out and, oh yeah...working out!!!
Magazines:
  • FLEX
  • MUSCULAR DEVELOPMENT
  • MUSCLE & FITNESS
Healthy Foods:
  • Flank steak, grilled chicken, turkey burgers
  • Apples, apples & more apples...a few a day
  • grilled veggies, steamed veggies, lots of veggies!
Cheat Foods:
  • FROZEN CHARLESTON CHEWS
Fitness Books:
  • Arnold's Bodybuilding Encyclopedia
  • Weider's Ultimate Bodybuilding
  • Arnold - The Education of a Bodybuilder
Workout Music:
  • ANYTHING FROM BIGGIE AND TUPAC TO SPRINGSTEEN AND THE STONES...A LIL BIT OF EVERYTHING
Last Updated: Sep 11, 2009 4:50pm

Friends (265)









Last Updated: Nov 24, 2009 6:10pm

Visitor Comments (50)
[ Leave benny_berucci a Comment ]
POPPIN IT pamela jones [ View Profile ]
Sep 17, 2009 9:53am
44 baby!! see what good livin can do :)
Hardcore~SlowBurn [ View Profile ]
Aug 2, 2009 9:39pm
Thanks for the request!! :)
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jul 30, 2009 11:04am
just stopping by to see how the training is going, making good gains?
sarahapril [ View Profile ]
Jul 21, 2009 7:39am
Great progress!
Horse2000 [ View Profile ]
Jul 2, 2009 11:05am
looking jacked dude the delts look huge good job
eros64 [ View Profile ]
Jun 12, 2009 8:25am
looking very ripped...congrats
GoddessAthlete [ View Profile ]
Jun 11, 2009 9:24pm
Thanks for the add and the compliments. You are looking great too! How's your training going?
Showing of the Team Supermaine! big_GREEN [ View Profile ]
Jun 11, 2009 5:18pm
awesome progress man. definitely inspiring.
JENNAx3 [ View Profile ]
Jun 9, 2009 3:55pm
Thank you! Let me know when you put up the new pics and I will check them out!
lulubee [ View Profile ]
May 12, 2009 5:55pm
How are ya? Love looking at your pics! Very inspiring!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Apr 21, 2009 9:34am
Hey AD how is your training going?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jan 11, 2009 10:29am
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
torn8o [ View Profile ]
Dec 12, 2008 1:57pm
Wow, incredible tranformation. GREAT WORK.
skjlaw [ View Profile ]
Jul 23, 2008 3:11pm
Your pictures look great, keep up the hard work.
skikyle [ View Profile ]
Jul 23, 2008 3:08pm
You made a great choice and it shows...looking great!
Pink bc_cheerfit [ View Profile ]
Jun 20, 2008 1:53pm
Do you follow soccer? If so, are you excited for the match on Sunday?
Gaining laflorida3 [ View Profile ]
Jun 9, 2008 9:19pm
Your progress pics are incredible!!! Keep up the amazing work, you look terrific!
simplegirl [ View Profile ]
May 28, 2008 9:31pm
fist pump huh? so were u hanging out in NJ? lol DJAIS?lol
simplegirl [ View Profile ]
May 26, 2008 2:27am
thanks so much for the compliment!! :) so was it a neptunes weekend for ya? lol
simplegirl [ View Profile ]
May 24, 2008 9:33pm
hey there - great progress pics! looking good. keep it up!!
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