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Overall Goal
///
Transform My Body
A complete change of body!!
Progress & Goals
BEFORE
CURRENT
173.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Apr 16, 2011
CURRENT BODY FAT
17
%
Apr 16, 2011
PROGRESS HISTORY
Lbs.
2011-04-16
209
%
2011-04-16
17
Lbs.
2011-04-16
173.5
Programs
My Workout Philosophy View My Full Workout Program
Bennett1991 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bennett1991 has not added any program information.
My Supplement Program View My Full Supplement Program
Bennett1991 has not added any program information.
My Motivation Program View My Full Motivation Program
Bennett1991 has not added any program information.
Visitor Comments
Godsmuscle
yh k. well im on the rippetoes program. 1 month 1 week in to it.i started at 126 pounds (9stone) at the start. then i started on creatine and a protein shake called 90+ protein from discount-supplements.co.uk i gained like 20 pounds in 3 weeks, im now about 148-150 pounds (11stone). im also eating 3500 calories a day now. i just buy a packet of digestive biscuits a day, thats 2000 calories right there.57p cheap and simple.sounds odd but it works for me.
Sep 29, 2009 11:46am
Bennett1991 is now friends with depinto.