Member Since: Aug 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 782
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Apr 16, 2009 10:13amLast Forum Post: Never Last Photo Upload : Jan 6, 2009 12:37amLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
bennerj818
Overall Goal: I want to get up to 205 and 6.5% body fat by summer 09
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan
Sex: Male
Age: 24
Location: Maylene, Alabama, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: The constant challenge
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 11, 2009
bennerj818
changed Body Fat from 12% to 11% , a loss of 1 percentage point in 61 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to get up to 205 and 6.5% body fat by summer 09
Goal (Long):
Weight Goal: I want to GAIN 13 lb
Bodyfat Goal: 6.5%
Upcoming Contest:
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Started: Jan 06, 2009
Reason:
Product Not Found
Started: Jan 06, 2009
Reason:
Started: Jan 07, 2009
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This Member has not Reviewed any Supplements
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Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 26, 2009 9:46pm
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[ Leave bennerj818 a Comment
zurdok666 [ View Profile ] Nov 22, 2009 3:24pm
Nice physique man, do you mind sharing your routine and diet plan?
myboysrock3 [ View Profile ] Jun 7, 2009 9:51am
nice guns man. how do you like the dymatize z-force?
myboysrock3 [ View Profile ] Mar 11, 2009 8:16pm
looking jacked man. checked out your profile/supplements. How do you like the z force?
TrailrParkTrash [ View Profile ] Jan 26, 2009 5:34pm
Nice size, proportions and definition, keep it up!
skjlaw [ View Profile ] Jan 6, 2009 7:59am
Your pictures look good, keep working hard.
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