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To:
SuperMaine
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From:
benneb03
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Aug 12, 2008 11:15am
Hey man, that profile pic is CaAzY good! B&W with the coloured hat! Howd you do it man? cheers -Ben.
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To:
mundos_kook2
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From:
benneb03
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Aug 6, 2008 11:04am
Benne??lol. Is'nt that a make of biscuit? -Ben.
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To:
mundos_kook2
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From:
benneb03
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Aug 6, 2008 10:55am
Hey, great progress pics! Super abs! keep it up! -Ben.
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To:
Noodleswirl
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From:
benneb03
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Aug 6, 2008 5:29am
Hope the shoulder heals up soon! Know how you feel i had a problem with mine too! But don't let it get you down just focus on that goal! Make surgery the last resort, so get to that physio they can work miracles!!! -Ben.
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To:
SuperMaine
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From:
benneb03
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Aug 6, 2008 4:35am
Same here bro! whats on the training agenda today then? Abs?? -Ben.
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To:
SuperMaine
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From:
benneb03
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Aug 6, 2008 4:27am
Another new prolie pic! Man how many do you have lol! Training today? -Ben.
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To:
amysuds
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From:
benneb03
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Aug 5, 2008 4:08pm
Great new progress pic Amy! Hope your having a great week -Ben.
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To:
Burt_The_Beast
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From:
benneb03
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Aug 5, 2008 4:05pm
Thanks for the add bro! Great progress! Good luck with your goals -Ben.
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To:
Italian_Bella82
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From:
benneb03
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Aug 5, 2008 3:43pm
Wow! Trainings paying off i can see! Have a great week -Ben.
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To:
KryticalMass
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From:
benneb03
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Aug 4, 2008 8:31am
Great work bro! Monster WIDE lats! stick at it. -Ben.
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To:
ksmoak
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From:
benneb03
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Aug 4, 2008 8:05am
Hey, just doing pre season training at the moment, so pretty much a lot of conditioning in the pooring rain, weathers not so great here in London! lol. How a bout u?
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To:
Noodleswirl
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From:
benneb03
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Aug 2, 2008 5:14am
I'm doing pretty good thanks! U know just the usual work, train, eat, sleep! Well done with the 10 miles! You must be on course for the 1/2 marathon then? Injured your shoulder? I thought you were meant to be running?? -Ben.
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To:
JPhillips17
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From:
benneb03
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Aug 2, 2008 5:07am
Thanks for the help! What do you think of Single arm cable Extensions too? Thanks again -Ben.
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To:
Noodleswirl
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From:
benneb03
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Aug 1, 2008 5:59pm
Hey, long time no chat. Hows the running coming along? -Ben.
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To:
XNick EdgeX
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From:
benneb03
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Aug 1, 2008 5:57pm
Great abs, great work bro! Need i say anymore?
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To:
JPhillips17
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From:
benneb03
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Aug 1, 2008 5:49pm
Hey jason, looking great bro, hows the training going? I have got a technical question for you, can you tell me any specific exercies that will target my tricep with 'long head' emphais. i would be greatful if you could hep me out. Cheers - Ben.
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To:
SuperMaine
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From:
benneb03
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Aug 1, 2008 5:36pm
Hey, great work, great progress. Trainings going well then i take it?
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To:
Lil_Guy
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From:
benneb03
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Aug 1, 2008 5:17pm
Thanks for the add! Great abs bro!
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To:
Isidith
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From:
benneb03
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May 6, 2008 3:58pm
Hey, sorry for the late reply i have been really busy! I have entered the New york marathon so that will hopefully be my next one. Its not until Nov, so i have got ages to train! I am hoping to get a bit of shopping in while im there !lol! Hows your training comming along?
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To:
mbryantred
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From:
benneb03
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Apr 21, 2008 4:09pm
well right now I'm planning to run New York in Nov as i can't wait to go back there and hopefully London again next year. Have you got any other suggestions?
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