Aug 22, 2008 1:23pm

Hows progress bro? -Elijah

Aug 9, 2008 1:26pm

it looks as though i'm going to need surgery unfortunately! Been having physio for nearly 9weeks with no progress. Not looking forward to it and a bit worried it'll prevent me from doing the half marathon, but ya know...i'll do my best. How are things with you? things going well? x

Aug 6, 2008 11:28pm

Haha I think it is actually...Benne Biscuts and butter....that doesn't sound too good. At least not the butter part.

Aug 6, 2008 10:56am

Thank you Benne :)

Aug 6, 2008 6:26am

oh wat sport do u do. keep it up i always am called crazy for not letting bad weather stop my training in rain/sun/snow is not an excuse to be lazy lol.

Aug 6, 2008 4:46am

abs everyday bro!!1 haha i have my workout on my workouts! not my tracker but my workouts..... -ELijah Sh oulders and abs today though

Aug 6, 2008 4:29am

train everyday bro! i love it! im just giving the people on here what they want, i do all my pics out of requests...thats it....some wanted to see 'my point of view' of my abs...so here it is -ELijah

Aug 6, 2008 4:28am

Have Fun Bro. I'm about to die after a 2 mile run. The Air Force doesn't require us to run alot & I'm do thankful for that! -Ken

Aug 6, 2008 4:19am

That's good bro! I feel you about not being able to walk. I did quads & cardio this moring. I know I'm gonna be feeling it tomorrow. -Ken

Aug 6, 2008 4:09am

Thanks Ben. It's going good. Not gonna focus on my weight & just focus on my look. The scale can get you in trouble sometimes. How's everything going with you? -Ken

Aug 5, 2008 6:49pm

thanks

Aug 5, 2008 3:49am

Thanks Ben! Keep in touch! N~

Aug 4, 2008 4:34pm

hey thanks for adding me man, u look awesome in ur profile pic !!

Aug 4, 2008 7:58am

so wat r u training for at the moment

Aug 3, 2008 10:20pm

Thanks a lot Ben, I appreciate that! Solid abs! Nick

Aug 3, 2008 10:00am

Haha yeah i know what you mean! I'm doing the same at the moment, just no weights for me...upper body anyway. Yeah the training is going well :) I am running yes but i injured my shoulder 9weeks ago and it effects my entire back and causes me a lot of pain. Just been told by my physio, she might not be able to get me back to normal...fingers crossed i don't have to have surgery 'cause not sure i'll be able to complete the half marathon if i do!!

Aug 2, 2008 5:51pm

hey there..thnx for the add...gdluck too

Aug 2, 2008 3:57am

Yeah im going to need to hit it harder than ever this next up coming week....i need to get back into it after this injury.. -Elijah

Aug 2, 2008 3:03am

Hey i know! Been a while hmm?! How are you? Going well thanks up to 10miles this week for my training...no problem :P Just unfortunately i'm in a fair amount of pain after as i've injured my shoulder! How are things with you?

Aug 1, 2008 7:09pm

Thanks bro! your lookin ripped, keep it up!