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Front Shot Just 'Massing' about while cooking!
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Membership Info
Member Since: Oct 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 48
  • Overall: 3,017
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2008 11:26am
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 10:31am
Last Profile Update: Aug 12, 2008 11:26am
Last Blog Post: Yesterday, 10:31pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 310
Stalking (?) : 29
benneb03

"EAT, WORK, TRAIN, SLEEP then repeat!"

Personal Info And Background:
Real Name: Ben
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
Occupation: Student/ Strength & Conditioning Coach
Personal Website:
Gym: Power Base
Gym Location:
When I Started: Jan, 2006
How I Started: I have always been athletic but i did'nt just want to be good at sport i wanted to be the best, so i stared to go to the gym and i have never looked back.
Why I Love It: I get a real buzz when i know i have had a good workout and i just can't wait until tomorrow to train again. Not forgetting the sporting benefits of course!
How I Stay Motivated: Seeing the results of all those hours in the gym.
BB Accomplishments:
Forum Signature: 'Nothing in life worth having comes easy'
Last Updated: Mar 7, 2008 6:24am

Progress Pictures
Jan 12, 2007 May 30, 2007
New year new start!  This was taken a month after the London Marathon, so quite low BF. Now time to add More some muscle!
Last Updated: Feb 15, 2008 10:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 20, 2008 3:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 20, 2008 3:48pm

Goals:
Main Goal: Gain Muscle
Goal (Short): EAT, WORK, TRAIN, SLEEP then repeat!
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Aug 6, 2008 10:04am

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 6, 2008 10:04am

Videos of benneb03
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2007 2:09pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman yeah buddy, light weight baby part
Ronnie Coleman yeah buddy, light weight baby part
Play this video Played: 78
Why I like this video: Ronnie shouting 'Yeah Buddy' and 'Light weight Baby'
Last Updated: Oct 28, 2007 2:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Mar 21, 2007
Reason: Protein...duh?
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Nov 01, 2007
Reason: It tastes good, and it works for me. Increased muscle size and really good strength gains too!
Last Updated: Feb 15, 2008 10:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 12, 2008 11:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • American Football
  • Cycling
Magazines:
  • Muscle and Fitness
  • Flex
Healthy Foods:
  • Tuna
  • Sweet Potatoes
  • Any Fruit
Cheat Foods:
  • I don't cheat!
Fitness Books:
  • Arnold Schwarzenegger Encyclopedia Of Modern Bodybuilding
  • Strength Training Anatomy
Workout Music:
  • Pretty Much Anything
Last Updated: Feb 15, 2008 10:25am

Friends (339)
texqueen1
 

Abril
Hola !
 

ffdrebin
 

tlblais
 

JenSado25
3rd place Ohio Natural Oct 2007
 

jdchristie
 

Andyifbbpro
SHOCKING!
 

Britaine
 

MizzPaige
 

Last Updated: Aug 12, 2008 11:26am

Visitor Comments (88)
[ Leave benneb03 a Comment ]
SuperMaine [ View Profile ]
Aug 22, 2008 1:23pm
Hows progress bro? -Elijah
Noodleswirl [ View Profile ]
Aug 9, 2008 1:26pm
it looks as though i'm going to need surgery unfortunately! Been having physio for nearly 9weeks with no progress. Not looking forward to it and a bit worried it'll prevent me from doing the half marathon, but ya know...i'll do my best. How are things with you? things going well? x
12th week Photo mundos_kook2 [ View Profile ]
Aug 6, 2008 11:28pm
Haha I think it is actually...Benne Biscuts and butter....that doesn't sound too good. At least not the butter part.
12th week Photo mundos_kook2 [ View Profile ]
Aug 6, 2008 10:56am
Thank you Benne :)
ksmoak [ View Profile ]
Aug 6, 2008 6:26am
oh wat sport do u do. keep it up i always am called crazy for not letting bad weather stop my training in rain/sun/snow is not an excuse to be lazy lol.
SuperMaine [ View Profile ]
Aug 6, 2008 4:46am
abs everyday bro!!1 haha i have my workout on my workouts! not my tracker but my workouts..... -ELijah Sh oulders and abs today though
SuperMaine [ View Profile ]
Aug 6, 2008 4:29am
train everyday bro! i love it! im just giving the people on here what they want, i do all my pics out of requests...thats it....some wanted to see 'my point of view' of my abs...so here it is -ELijah
kendafriend [ View Profile ]
Aug 6, 2008 4:28am
Have Fun Bro. I'm about to die after a 2 mile run. The Air Force doesn't require us to run alot & I'm do thankful for that! -Ken
kendafriend [ View Profile ]
Aug 6, 2008 4:19am
That's good bro! I feel you about not being able to walk. I did quads & cardio this moring. I know I'm gonna be feeling it tomorrow. -Ken
kendafriend [ View Profile ]
Aug 6, 2008 4:09am
Thanks Ben. It's going good. Not gonna focus on my weight & just focus on my look. The scale can get you in trouble sometimes. How's everything going with you? -Ken
thekittygato [ View Profile ]
Aug 5, 2008 6:49pm
thanks
MagnumRep [ View Profile ]
Aug 5, 2008 3:49am
Thanks Ben! Keep in touch! N~
new back pic (summer '08) bb4lyfe [ View Profile ]
Aug 4, 2008 4:34pm
hey thanks for adding me man, u look awesome in ur profile pic !!
ksmoak [ View Profile ]
Aug 4, 2008 7:58am
so wat r u training for at the moment
PostWorkout XNick EdgeX [ View Profile ]
Aug 3, 2008 10:20pm
Thanks a lot Ben, I appreciate that! Solid abs! Nick
Noodleswirl [ View Profile ]
Aug 3, 2008 10:00am
Haha yeah i know what you mean! I'm doing the same at the moment, just no weights for me...upper body anyway. Yeah the training is going well :) I am running yes but i injured my shoulder 9weeks ago and it effects my entire back and causes me a lot of pain. Just been told by my physio, she might not be able to get me back to normal...fingers crossed i don't have to have surgery 'cause not sure i'll be able to complete the half marathon if i do!!
its me chansy hot_chansyso [ View Profile ]
Aug 2, 2008 5:51pm
hey there..thnx for the add...gdluck too
SuperMaine [ View Profile ]
Aug 2, 2008 3:57am
Yeah im going to need to hit it harder than ever this next up coming week....i need to get back into it after this injury.. -Elijah
Noodleswirl [ View Profile ]
Aug 2, 2008 3:03am
Hey i know! Been a while hmm?! How are you? Going well thanks up to 10miles this week for my training...no problem :P Just unfortunately i'm in a fair amount of pain after as i've injured my shoulder! How are things with you?
Lil_Guy [ View Profile ]
Aug 1, 2008 7:09pm
Thanks bro! your lookin ripped, keep it up!
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