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Membership Info

Member Since: Mar 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 232

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : benncgb 10

Activity

Last Visit: Today, 12:11am
Last Forum Post: Never
Last Photo Upload: Mar 29, 2008 9:39am
Last Profile Update: May 3, 2008 8:41am
Last Blog Post: Today, 11:11am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


benncgb

Personal Info And Background:
Real Name:	Benjamin peña
Sex:	Male
Age:	17
Location:	Bronx, New York, United States
Occupation:	role Model/personal trainer
Personal Website:	http://www.myspace.com/3lchu10n
Gym:	balley total fitness
Gym Location:	fordham road & grand concorse
When I Started:	Aug, 2007
How I Started:	with my brother. i wanted to put up some weight.
Why I Love It:	keeps me fit, sexy and athletic.
How I Stay Motivated:	by people telling me i lost 1 pound.
BB Accomplishments:
Forum Signature:

Progress Pictures
Jul 13, 2007	Nov 16, 2007

second week working out	withing 3 month in the gym i gained 20 pounds of solid lean muscle
View All 2 Progress Pictures »

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	5.0 %	Calves:	16" (40.64 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	487 lb (221.4 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	181 lb (82.3 kg)

Goals:
Main Goal:	Other
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	5%
Upcoming Contest:

BodyAnswers

benncgb has answered 13 of 56 total questions.
View all 13 of benncgb's BodyAnswers »

How many days per week do you lift weights?

- Updated Mar 27, 2008 4:58pm

What time of day do you usually workout?

Night

- Updated Mar 27, 2008 4:58pm

Where do you get your workout programs?

pumping iron movie

- Updated Mar 27, 2008 4:58pm

View all 13 of benncgb's BodyAnswers »

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Forum Activity:
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Number Of Posts:	12 View All Posts
Posts Per Day:	0.07
Last Activity:	Jul 5, 2008 11:46am
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This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	working out
Magazines:	click
Healthy Foods:	Tuna
Cheat Foods:	rice, chicken and beans
Workout Music:	any techno

Friends (10)

DMBsAmricanBaby	briefsnboxers	wsamels
Throwed	ProteinPancakes	arodd9inch
vexcza	XNick EdgeX	Nived

Show All Friends (10) »

Last Updated: May 3, 2008 8:41am

Visitor Comments (3)
[ Leave benncgb a Comment ]
	ProteinPancakes [ View Profile ] May 1, 2008 12:14pm Thanks for the add! Love ur avi:)! U look amazing!
	Nived [ View Profile ] Apr 1, 2008 1:29pm man in this pic u look like a boxers how long have you been working how many days a week and whats ur routine and how long do u jog peace man
	XNick EdgeX [ View Profile ] Mar 29, 2008 3:47pm No problem dude, yeah, shuffle up the ab routines a bit..and as far as the diet goes..it sounds like you want to maintain your muscle mass but just get a little more cut up right?..Stick to a high protein, moderate carb, low fat diet and you'll be alright.

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