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benmollman
"I want to Gain Muscle."

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BodyBlog (1)
Photos (10)
Progress & Goals
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Progress Pictures


Oldest Newest
Nov 25, 2007 Apr 25, 2009
The beginning Front Double Bi

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Mar 11, 2009 Jan 4, 2010 Apr 24, 2009 Goal Has Expired  
  182.0 lb (82.7 kg) 190.0 lb (86.4 kg) 165.0 lb (75.0 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Dec 15, 2009 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
Nov 18, 2009 186.0 lb (84.5 kg) 6.4 lb (2.9 kg) 3.6 %
May 13, 2009 179.6 lb (81.6 kg) -2.4 lb (-1.1 kg) -1.3 %
May 11, 2009 182.0 lb (82.7 kg) 17.0 lb (7.7 kg) 10.3 %
Apr 25, 2009 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 21, 2009 Jan 4, 2010 May 7, 2009 Goal Has Expired  
  14.0 % 9.0 % 5.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 18, 2009 9.0 % 0.0 % 0.0 %
Mar 23, 2009 9.0 % -2.0 % -18.2 %
Mar 14, 2009 11.0 % -1.0 % -8.3 %
Mar 7, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Aug 13, 2008 43.5" (110.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 19, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Aug 13, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 19, 2008 27.5" (69.9 cm) 1.3" (3.2 cm) 4.8 %
Aug 13, 2008 26.3" (66.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Aug 13, 2008 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 19, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Aug 13, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2009 259.0 lb (117.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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