Dec 12, 2009 9:07pm

Thanks! my diet was just your standard high protein low carb moderate fat diet. nothing fancy just consistent and lots of exercise.

Jun 4, 2009 4:33am

Thanks! You are making great progress keep it up.

May 16, 2009 5:49am

Thanks alot man. My goal now is to build mass but I am going to take my time and stay lean.

May 15, 2009 3:02pm

thanks! good luck with your goals

May 9, 2009 12:51am

no prob man just trying to help looks like it worked. lookin ripped buddy

May 1, 2009 10:24pm

Thanks alot and the motivation bar will go back up to 10 next week when I get back in the gym this was a week off

Apr 29, 2009 7:57pm

Thanks!!!

Apr 29, 2009 9:55am

Just giving credit where credit is due

Apr 28, 2009 1:48pm

Good work team

Apr 27, 2009 7:55pm

glad I could help remember you start to rest the day before pics no workout at all that day so if you are taking pics saturday you get a whole day of rest friday until then give it hell

Apr 27, 2009 6:01pm

I have faith that you will finish strong. everytime you have a craving or want to skip a workout just think its only for a short time and you don't want to have any regrets looking back let it all hang out and thats all that matters in the end

Apr 27, 2009 8:48am

Thanks! I'm excited to see how your finals turn out. I hope at least one of us places that would be awesome. Good Luck

Apr 26, 2009 10:25pm

I am planning on maintaining maybe try to put on some muscle? My goal is to keep at it for good. This is so much better than being out of shape as you know. Thanks for inspiring all us young rookies just starting out.

Apr 26, 2009 9:54pm

How is it going hope you are still on track. I finished up my final pics for the MuscleTech comp didn't think I would make it but I did. good luck

Apr 26, 2009 12:46pm

Oh and the junk food just made me sick. I even puked. haha. Just trust in your plan and stick to it STAY STRONG TO THE FINISH.

Apr 26, 2009 12:46pm

I know the junk food thing gets hard I had no cheating for 9 weeks and then the carb depleation during the last week was hell and the cravings were insane but Im glad I made it. But just think the food isnt even that good I went and ate a bunch of junk yesterday and I was dissapointed by everything I ate junk food just doesn't taste as good as we remember it tasting trust me.

Apr 26, 2009 9:30am

Thanks! your looking ripped in your last progress pic. Good luck in the comp

Apr 26, 2009 9:28am

That 2 bum knees haha. Thanks keep up the good work and good luck in the comp

Apr 26, 2009 9:24am

Thanks! Great job on your transformation

Apr 25, 2009 9:24pm

I won't know for about a month it doesn't officially end for two more weeks but I had to be done early so know I have to wait. So wish me luck