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Membership Info

Member Since: May 5, 2008
BodyBlog Started: Feb 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 24
Overall: 1,773

Forum Posts: 45
BodyBlog Entries: 1
Comments to Others: 38

Forum Rep (?) : benmollman 2500

Activity

Last Visit: Nov 2, 2009 8:52am
Last Forum Post: Jun 15, 2009 8:19pm
Last Photo Upload: May 16, 2009 6:52am
Last Profile Update: Oct 29, 2009 12:29pm
Last Blog Post: Apr 26, 2009 10:27pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 72

Stalking (?) : 0

Inspiring (?) : 1

benmollman

Overall Goal: Win the MuscleTech Comp cha

Fit Status: worked hard and gained 20lbs this summer now time to cut and see where I am at

Motivation Level: 10/10

Aug 27, 2009 10:40 pm History

Aug 27, 2009 10:39 pm History

Personal Info And Background:

Real Name:	Ben Mollman
Sex:	Male
Age:	25
Location:	Rapid City, South Dakota, United States
Occupation:	Student/salesman/dad/husband
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	A Friend / A Need to get in shape and rehab after Knee Surgery
Why I Love It:	I love the fact that you get out exactly what you put in put in hard work and good nutrition you get results. Be lazy and put in junk you get nothing
How I Stay Motivated:	Because I know being fat sucks
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 9:14pm

What benmollman Is Up To:

Oct 19, 2009
benmollman reviewed I Force Maximize and rated it 10/10 - 8:29 am - Comment
Aug 27, 2009
benmollman updated Fit Status "worked hard and gained 20lbs this summer now time to cut and see where I am at " - 10:40 pm - Comment
benmollman updated Motivation Level from 8/10 to 10/10 and said: "Time to shred" - 10:39 pm - Comment
May 13, 2009
benmollman changed Weight from 182 lbs. to 179.6 lbs., a 2.4 lb. loss in 2 days - 7:19 am - Comment
May 11, 2009
benmollman changed Weight from 165 lbs. to 182 lbs., a 17 lb. gain in 16 days - 1:53 pm - Comment
May 4, 2009
benmollman updated Motivation Level from 6/10 to 8/10 and said: "Back in the gym today sweet" - 10:49 am - Comment

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Progress Pictures:
Nov 25, 2007	Apr 25, 2009

This was taken the week I started lifting, but after I had already lost like 20 lbs(sick)
View All 19 Progress Pictures »
Last Updated: Aug 27, 2009 7:53am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34.5" (87.63 cm)
Weight:	179.6 lb (81.6 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	9.0 %	Calves:	16.25" (41.28 cm)
Chest:	44" (111.76 cm)	Forearms:	12.75" (32.39 cm)
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Win the MuscleTech Comp cha
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)

MuscleTech Comp Essay

Category: Training on Apr 26, 2009 10:27pm

First I would like to thank MuscleTech for putting on this great competition it has truly changed my life. I have been overweight my whole life and before this competition I didn?t have the knowledge or motivation to do much about it. The true turning point in my life is when I entered...

View benmollman's BodyBlog

Current Supplements:
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Cafe Mocha Started: Dec 04, 2008 Reason: Good cheap whey taste is great
	MuscleTech Leukic Hardcore, 180 Caplets Started: Jan 13, 2009 Reason: Using it to try and maintain muscle mass during cutting
	MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules Started: Jan 13, 2009 Reason: To Burn fat
MuscleTech Anabolic Halo, 2.4 Lbs., Orange Avalanche read more »
Universal Shock Therapy, 2.31 Lbs., Blue Raspberrry read more »
View All Current Supplements »

Supplement Reviews
	I Force Maximize, 640 Grams, Raspberry Lemonade Review: This is my new favorite pre-workout supp. I have tried about all of them and 2 scoops of... read more » Overall Rating: 10/10 Taste Rating: 8/10
Last Updated: Oct 19, 2009 8:29am

Forum Activity:
User Title:	Registered User
Number Of Posts:	45 View All Posts
Posts Per Day:	0.08
Last Activity:	Sep 1, 2009 1:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 19, 2009 8:29am

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Last Updated: Oct 19, 2009 8:29am

Friends (72)

clutch401	kenwoodjens1	Richie Trujillo
jaybray1	BigC954	Cowabunga-dude
JPG3434	Andredc90	BigDaddy33

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Last Updated: Oct 29, 2009 12:29pm

Visitor Comments (65)
[ Leave benmollman a Comment ]
	JerryAB [ View Profile ] Oct 29, 2009 12:41pm Hey Ben, thx for the add. How are you been? Is training going well?
	Rob Anderson [ View Profile ] Sep 18, 2009 7:37am thanks for the add man. damn damn impressive!
	PureLifeFitness [ View Profile ] Aug 14, 2009 2:58pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	Bounty25 [ View Profile ] Jun 23, 2009 4:44am Thanks for the add!!
	hwy2hottie [ View Profile ] Jun 3, 2009 11:58pm WOW Ben! you rock! best wishes!!
	jsfmt99 [ View Profile ] May 27, 2009 2:31pm Awesome weight loss and transformation! keep up the great work All the best!
	T08M [ View Profile ] May 21, 2009 3:28pm Amazing transformation, man
	GeTSwoLe07 [ View Profile ] May 17, 2009 9:34pm your progress is impressive i kind of look like your before pic what did you do to lose all that fat?? i gotta know ..hit me up
	eros64 [ View Profile ] May 16, 2009 9:09am congrats on your awesome progress and transformation Ben.....keep that way
	skikyle [ View Profile ] May 16, 2009 7:19am Congrats on your transformation! Fantastic!!! Great smile too.
	myboysrock3 [ View Profile ] May 15, 2009 11:33pm hey man, nothing less than impressive. what are your goals now??
	taiju [ View Profile ] May 15, 2009 10:33am Amazing transformation! :)
	GoPastThePain [ View Profile ] May 14, 2009 2:37pm Whoa!!!! Helluva transformation, dude!
	elias3000 [ View Profile ] May 14, 2009 2:32pm mad progress!! good goin yo!!
	djdannycosmo [ View Profile ] May 8, 2009 7:47pm Ben, Thanks for the push to the end brother, I think your going to do well for sure man. take care, danny
	jim3351 [ View Profile ] May 8, 2009 9:06am Ben, I saw your posted comments to djdannycosmo and I thought that I need a coach like you. I also need a workout partner so I wish we lived nearby.
	Lostsurf2k3 [ View Profile ] May 6, 2009 12:21pm Lookin cut up Ben. Good work!
	50+lifter [ View Profile ] May 5, 2009 8:56pm You deserve to win, more dedication than I would ever have.
	50+lifter [ View Profile ] May 4, 2009 7:59pm Quite the transformation Ben! How long did it take?
	ACE1980 [ View Profile ] May 2, 2009 1:09pm Great! Looking forward to seing that motivation bar raise... :D
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