Bodybuilding.com Information Motivation Supplementation
in:
benjobb
--%
bf
160 Lbs.
wt
5'9"
ht
BodySpace Member
benjobb
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Member Since: Nov 10, 2011

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Bert Lozada Swim School - Celebrity Sports Plaza
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Feb 17, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2011-11-10,2012-08-27,2012-12-07,2012-12-22,2013-02-17
138,144,155.8,153,160
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

benjobb has not added any program information.

My Nutrition Program View My Full Nutrition Program

benjobb has not added any program information.

My Supplement Program View My Full Supplement Program

benjobb has not added any program information.

My Motivation Program View My Full Motivation Program

benjobb has not added any program information.

What benjobb Is Up To

benjobb updated his weight from 153 Lbs. to 160 Lbs., a 7 Lb. gain in 57 days.

Feb 17, 2013 |
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benjobb updated his weight from 155.8 Lbs. to 153 Lbs., a 2.8 Lb. loss in 15 days.

Dec 22, 2012 |
  • While 2.25 kg in a fortnight is recommended, I personally have preferred a reduction of 2.5 kg a month as a slow and steady pace. Keep it up

    Dec 22, 2012 |
  • Oops. Missed to see that you are not on fat reduction. My comment is more for fat reduction

    Dec 22, 2012 |
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benjobb is now friends with hardcorelarry.

Dec 9, 2012

benjobb added a new profile photo.

Dec 7, 2012

benjobb updated his weight from 144 Lbs. to 155.8 Lbs., a 11.8 Lb. gain in 102 days.

Dec 7, 2012

benjobb joined Bert Lozada Swim School - Celebrity Sports Plaza (Philippines).

Date Joined: May 2011
Location: (Philippines)

Aug 27, 2012

benjobb updated his weight from 138 Lbs. to 144 Lbs., a 6 Lb. gain in 291 days.

Aug 27, 2012

benjobb added a new profile photo.

Jun 29, 2012

About Me

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