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benjifornothing
"Im playing to win"

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Progress Pictures


Oldest Newest
Oct 11, 2007 Nov 20, 2008
before weight training - 153lbs 192lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 4.0 lb (1.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 28, 2009 Aug 1, 2008 Goal Has Expired  
  176.0 lb (80.0 kg) 180.0 lb (81.8 kg) 170.0 lb (77.3 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Apr 28, 2009 180.0 lb (81.8 kg) -20.0 lb (-9.1 kg) -10.0 %
Dec 30, 2008 200.0 lb (90.9 kg) 24.0 lb (10.9 kg) 13.6 %
Jul 4, 2008 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.6 % Change: 2.4 %
Current: 12.0 % Percent Change: 25.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 28, 2009 Aug 1, 2008 Goal Has Expired  
  9.6 % 12.0 % 4.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 28, 2009 12.0 % 0.0 % 0.0 %
Dec 30, 2008 12.0 % 2.4 % 25.0 %
Jul 4, 2008 9.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 28, 2009 Mar 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Dec 30, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jul 4, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 28, 2009 Mar 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.5" (44.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Dec 30, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jul 4, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 4, 2008 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 28, 2009 Aug 1, 2008 Goal Has Expired  
  32.0" (81.3 cm) 31.0" (78.7 cm) 29.0" (73.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Dec 30, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 4, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 4, 2008 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 4, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 4, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 4, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 28, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Dec 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 49.0 lb (22.3 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 30, 2008 332.0 lb (150.9 kg) 49.0 lb (22.3 kg) 17.3 %
Jul 4, 2008 283.0 lb (128.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 30, 2008 503.0 lb (228.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 62.0 lb (28.2 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2008 454.0 lb (206.4 kg) 62.0 lb (28.2 kg) 15.8 %
Jul 4, 2008 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 2.0 lb (0.9 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 4, 2008 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 120.0 lb (54.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 39.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2008 421.0 lb (191.4 kg) 120.0 lb (54.5 kg) 39.9 %
Jul 4, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 65.0 lb (29.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 30, 2008 280.0 lb (127.3 kg) 65.0 lb (29.5 kg) 30.2 %
Jul 4, 2008 215.0 lb (97.7 kg)


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