Progress & Goals
170.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
benjianderson32 updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 106 days.
Jun 7, 2013 | Likebenjianderson32 what would happpen if you took creatine while trying to shred with this opus diet??
Mar 13, 2013 | Like


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benjianderson32 is now friends with nmc109, diljotsingh and 13 others.