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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
170.7 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jun 7, 2013
CURRENT BODY FAT
12
%
Jun 7, 2013
PROGRESS HISTORY
Lbs.
2012-12-25,2013-02-01,2013-02-21,2013-06-07
175,182,190,194
%
2012-12-25,2013-02-01,2013-02-21,2013-06-07
12,11,12,12
Lbs.
2012-12-25,2013-02-01,2013-02-21,2013-06-07
154,162,167.2,170.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
benjianderson32 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
benjianderson32 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
benjianderson32 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
benjianderson32 has not added any philosophy information.
benjianderson32 updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 106 days.
Jun 7, 2013 | Like
benjianderson32 what would happpen if you took creatine while trying to shred with this opus diet??
Mar 13, 2013 | Like
Visitor Comments
CraZ DrtRider17
thanks bro, here is a link to my facebook to LIKE me https://www.facebook.com/pages/Ziegler/534471196581225?fref=ts i update this more and you can get in easy contact with me for whatever man - training, nutrition talk, motivation or whatever man. thank you for the support
ZIEGLER
Jun 10, 2013 9:42am
benjianderson32 is now friends with nmc109, diljotsingh and 13 others.