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in:
benjianderson32
12%
bf
190 Lbs.
wt
--'--"
ht
BodySpace Member
benjianderson32
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Member Since: Dec 25, 2012

Last Visit: Apr 6, 2013

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INSPIRED BY

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real name
Benji
age
gender
Male
location
Niceville, FL, US
gym
occupation
Safety Manager
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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167.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-25,2013-02-01,2013-02-21
175,182,190
%
2012-12-25,2013-02-01,2013-02-21
12,11,12
Lbs.
2012-12-25,2013-02-01,2013-02-21
154,162,167.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

benjianderson32 has not added any program information.

My Nutrition Program View My Full Nutrition Program

benjianderson32 has not added any program information.

My Supplement Program View My Full Supplement Program

benjianderson32 has not added any program information.

My Motivation Program View My Full Motivation Program

benjianderson32 has not added any program information.

What benjianderson32 Is Up To

benjianderson32 is now friends with stevecook_32.

May 6, 2013

benjianderson32 is now friends with ChickenTuna.

Mar 24, 2013

benjianderson32 is now friends with AvaCowan.

Mar 17, 2013

benjianderson32 is now friends with GoldsGoddess.

Mar 13, 2013

benjianderson32 what would happpen if you took creatine while trying to shred with this opus diet??

Mar 13, 2013 |
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benjianderson32 is now friends with Dominican829.

Mar 11, 2013

benjianderson32 added a new post to his FitBoard.

Mar 7, 2013 |
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benjianderson32 is now friends with redheadlaw7, Rpaqui and 1 other.

Mar 7, 2013

benjianderson32 is now friends with cbrook, cdelphy and 5 others.

Mar 3, 2013

benjianderson32 added a new profile photo.

Feb 22, 2013

benjianderson32 added a new photo to his progress photos.

Feb 22, 2013 |
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benjianderson32 yippy

Feb 8, 2013 |
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benjianderson32 updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 38 days.

182 Lbs.
Feb 1, 2013 |
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benjianderson32 updated his body fat from 12% to 11%, a loss of 1% in 38 days.

11%
Feb 1, 2013 |
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benjianderson32 going to compete and win this year

Feb 1, 2013 |
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About Me

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