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benji30
"in trying to bulk up ive acquired a little extra BF% around my lower abs...im hitting up the treadmill a lot more to burn this fat off"

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Progress Pictures


Oldest Newest
Aug 11, 2006 May 1, 2009
B4 i started me posing like a dork

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 51.0 lb (23.2 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 11, 2009 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 4, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 9, 2009 185.0 lb (84.1 kg) -5.0 lb (-2.3 kg) -2.6 %
Jul 19, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
May 7, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.0 %
Current: 13.0 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 9, 2009 13.0 % 0.5 % 4.0 %
Aug 9, 2009 12.5 % -0.5 % -3.8 %
Apr 27, 2009 13.0 % 0.5 % 4.0 %
Feb 26, 2009 12.5 % -0.5 % -3.8 %
Feb 20, 2009 13.0 % 0.5 % 4.0 %
 
Show Full History (14 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 6.0" (15.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2009 42.0" (106.7 cm) 0.6" (1.5 cm) 1.4 %
Feb 24, 2009 41.4" (105.2 cm) 0.4" (1.0 cm) 1.0 %
Feb 20, 2009 41.0" (104.1 cm) 5.0" (12.7 cm) 13.9 %
May 20, 2006 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.3" (10.8 cm)
Current: 16.3" (41.3 cm) Percent Change: 35.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 23, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 20, 2009 16.0" (40.6 cm) 4.0" (10.2 cm) 33.3 %
May 20, 2006 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 20, 2009 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
May 20, 2006 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 20, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 23, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 148.0 lb (67.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 129.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2009 262.0 lb (119.1 kg) 10.0 lb (4.5 kg) 4.0 %
May 1, 2009 252.0 lb (114.5 kg) 2.0 lb (0.9 kg) 0.8 %
Mar 3, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 27, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Mar 23, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 153.0 lb (69.5 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 76.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 31, 2009 353.0 lb (160.5 kg) 8.0 lb (3.6 kg) 2.3 %
Mar 27, 2009 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Feb 25, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Feb 18, 2009 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Mar 23, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 85.0 lb (38.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 141.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2008 145.0 lb (65.9 kg) 25.0 lb (11.4 kg) 20.8 %
Aug 31, 2007 120.0 lb (54.5 kg) 60.0 lb (27.3 kg) 100.0 %
Mar 31, 2006 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 75.0 lb (34.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 93.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 21, 2009 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Mar 27, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 27, 2007 135.0 lb (61.4 kg) 55.0 lb (25.0 kg) 68.8 %
Mar 21, 2006 80.0 lb (36.4 kg)


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