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To:
rfrausto1
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From:
benji30
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Dec 13, 2009 8:40am
i am using some chains in my workouts to work on explosiveness i think it will help ... i also think i just need to get mentally tougher...the treadmill should help with that as well
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To:
rfrausto1
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From:
benji30
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Dec 11, 2009 9:34am
nice deadlift btw 360 ...
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To:
rfrausto1
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From:
benji30
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Dec 11, 2009 9:31am
nah ive been pretty stagnant... im trying to mix things up.....im still slowly pluggin away at .. i think a lot of it is mental....
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To:
Lilheavyweight
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From:
benji30
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Dec 9, 2009 10:40am
damn for 155 you have some bad ass lifting stats!!!
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To:
IantheGecko
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From:
benji30
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Dec 9, 2009 10:38am
i wish i had more b4 pictures but the one in my profile is all i have that are digitized.
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To:
IantheGecko
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From:
benji30
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Dec 9, 2009 10:35am
hey man i started off with a similiar build went from 140 at 6ft to 190 mostly muscle...it can and will be done
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To:
rfrausto1
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From:
benji30
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Dec 9, 2009 10:28am
leaving everyone hanging.. so how did you do?
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To:
Roldy
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From:
benji30
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Oct 18, 2009 8:51am
lol sorry i didn meant to sound patronizing.......your obviously on top of it....:)
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To:
Roldy
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From:
benji30
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Oct 11, 2009 8:22pm
yeh you need to do more weighted jump squats and more clean and jerks imo....there are people who can squat 500lbs but they cant jump 2" off the ground....plus of course your poly work
also when you jump up to the rim aim your jump higher than the rim not at it
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To:
rfrausto1
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From:
benji30
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Oct 2, 2009 9:39pm
yo good luck ..balls to the wall homie,,,,all us ivy tech peeps gonna show up the big schools lol,,,,,,kidding good luck in you contest !!!!!!!!!!!
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To:
rfrausto1
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From:
benji30
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Sep 29, 2009 7:46pm
everytime my weight gets stagnant so do my lifts...i dont know how you do it ...keeping such a low bf% and still make gains
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To:
rfrausto1
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From:
benji30
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Sep 29, 2009 7:44pm
i can feel my creatine starting to kick in ...im starting to get better pumps with the water weight hopefully this will spur on some new protien synthesis...especially with the masterdrol...i should make at least some size gains...my weight workouts are on hiatus untill this weekend in the process of moving...i did a workout with a weighted backpack doing pushups, sit ups, some shadow boxing and worked on some high kix....man i cant wait until saturday..im like a dog frothing at the mouth
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To:
Zey55
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From:
benji30
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Sep 29, 2009 7:39pm
dude your doing great....your blowing my progress out of the water good job....btw im running another cycle of masterdrol i got the legal v3 version...im looking forward to breaking through this wall i built up
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To:
rfrausto1
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From:
benji30
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Sep 25, 2009 5:56pm
stack is Methyl Masterdol 4 tabs daily/DHEA 50mgs/Creatine Monohydrate/Vitamin B-12 sublinguals/Whey Protien of course, i just take a couple caffiene pills for preworkout enrgizer....this should get me back on track....im running a PCT of Nolvadex XT which ive also already purchased
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To:
Roldy
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From:
benji30
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Sep 25, 2009 5:51pm
http://forum.bodybuilding.com/showthread.php?p=389526891#post389526891
new stack thread
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To:
rfrausto1
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From:
benji30
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Sep 25, 2009 5:50pm
http://forum.bodybuilding.com/showthread.php?p=389526891#post389526891
my new stack
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To:
rfrausto1
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From:
benji30
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Sep 24, 2009 9:10am
haha dude i go to Ivy Tech to,,
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To:
rfrausto1
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From:
benji30
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Sep 24, 2009 8:59am
BTW what supps are you using????
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To:
rfrausto1
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From:
benji30
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Sep 24, 2009 8:57am
honestly this is the ****tiest ive felt in a long time,,,idk whats wrong with me i just feel weak and lethargic ...and its hard for me to get into it sometimes when i lift...maybe its just a phase idk
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To:
rfrausto1
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From:
benji30
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Sep 24, 2009 8:54am
i also started using creatine monohydrate, which i havent used for like 2 years,,,so i should be able to make some gains just of the water weight ...idk man maybe father time is starting to catch up with me.....
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