I have been working hard to improve on my back and I can see a drastic change since the beginning of the year. The width is really improving alot, and now I just need to work on the thickness and detail. My low back looks MUCH better than it did a few months ago because I have been losing fat, and it doesnt have the same chub lines that it used to.

Lots and LOTS of work needed!! My arms have been growing though, since I started getting back in the gym in January. I still would like to look better overall, and need to learn to pose properly to accentuate good points and show progress better.

I was flexing my abs a little in this one to show that they are trying to come in. I also was trying to flex my legs, I have lost a decent amount of fat in them, but I still am not very good at flexing my leg muscles. I want to eventually look this way and better when I'm not flexing, and look even better when I am flexing.

I was not flexing any part of my body, just sort of letting all the chub protrude. This is how I generally look after eating or when I havent worked out that day.

I have been working hard to improve on my back and I can see a drastic change since the beginning of the year. The width is really improving alot, and now I just need to work on the thickness and detail. My low back looks MUCH better than it did a few months ago because I have been losing fat, and it doesnt have the same chub lines that it used to.

Pic quality is poor, so its hard to see, but I feel like the width and thickness of my back are improving, and the low back fat is dissapearing.

I have lost about 6 pounds in the last 2 weeks, and some inches on my waist, so Im glad Im progressing.

My abs are showing a little bit, but it will take time before I get them back, but my muscles do feel much fuller.

Just started back on a better diet, so my belly is chubby, but I still look much better than last year.

My arms are tiny!!! I have never had big arms, and I may need to switch up my arm training to get them to start growing.

Need to do ab work!!!

My back is starting to get wider and show some detail, but it still needs TONS of work and could be much wider.

Starting to see some good width and thickness in my upper back....FINALLY!!

Have been working my arms pretty hard, but still not seeing a ton of change :(

Been eating like a beast lol, but still starting to see a tiny bit of definition in upper abs, need LOTS of work tho.

My arms are sooo stubborn! I have trained bi's and tri's together, seperately, high reps, low reps, a TON of different stuff and they won't grow!!

My pecs are getting pretty swole!

Trying to gain weight but still improve my abs. I have been doing more ab work, but my stomach still looks gross.

I've still been working really hard on improving my back and I love to see all the bumps and muscles back there.

Been trying to do more ab work, but they aren't going to show the way I want until I get serious about diet and cardio.

Been eating HORRIBLY, but just started doing some cardio again, need to lean out.

Been working hard on my arms and I feel like there has been some growth since last month, I need to take measurements.

Much ab work and leaning out still needed!!! Need to improve shoulders and traps as well.