benjamminb6
"My goal is to have abs like I did when I was 21, but maintain quality muscle and size. I want to have the self confidence that comes with knowing that you look good on the outside, and feel good on the inside."
Progress Pictures
Apr 29, 2007
Mar 27, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
-39.5 lb (-18.0 kg)
Current:
210.5 lb (95.7 kg) Percent Change:
-15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 17, 2009
210.5 lb (95.7 kg)
2.5 lb (1.1 kg)
1.2 %
Nov 3, 2008
208.0 lb (94.5 kg)
4.0 lb (1.8 kg)
2.0 %
Sep 14, 2008
204.0 lb (92.7 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Aug 13, 2008
207.0 lb (94.1 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Jul 15, 2008
211.0 lb (95.9 kg)
-7.0 lb (-3.2 kg)
-3.2 %
Jun 28, 2008
218.0 lb (99.1 kg)
-4.0 lb (-1.8 kg)
-1.8 %
May 13, 2008
222.0 lb (100.9 kg)
-6.0 lb (-2.7 kg)
-2.6 %
Apr 13, 2008
228.0 lb (103.6 kg)
-6.0 lb (-2.7 kg)
-2.6 %
Mar 2, 2008
234.0 lb (106.4 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Feb 9, 2008
237.0 lb (107.7 kg)
-2.6 lb (-1.2 kg)
-1.1 %
Jun 5, 2007
239.6 lb (108.9 kg)
-5.9 lb (-2.7 kg)
-2.4 %
May 13, 2007
245.5 lb (111.6 kg)
-2.0 lb (-0.9 kg)
-0.8 %
May 6, 2007
247.5 lb (112.5 kg)
-2.5 lb (-1.1 kg)
-1.0 %
Apr 29, 2007
250.0 lb (113.6 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 28, 2007
250.0 lb (113.6 kg)
Show Full History (15 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 17, 2009
15.5 %
Click The Chart For Larger Version
Current Progress
Start:
43.5" (110.5 cm) Change:
-1.5" (-3.8 cm)
Current:
42.0" (106.7 cm) Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 17, 2009
42.0" (106.7 cm)
-1.8" (-4.4 cm)
-4.0 %
Jun 5, 2007
43.8" (111.1 cm)
0.4" (0.9 cm)
0.9 %
May 13, 2007
43.4" (110.2 cm)
-1.1" (-2.8 cm)
-2.5 %
May 6, 2007
44.5" (113.0 cm)
1.0" (2.5 cm)
2.3 %
Apr 29, 2007
43.5" (110.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
2.3" (5.7 cm)
Current:
17.3" (43.8 cm) Percent Change:
15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 17, 2009
17.3" (43.8 cm)
0.5" (1.3 cm)
3.0 %
Jun 5, 2007
16.8" (42.5 cm)
1.8" (4.4 cm)
11.7 %
May 13, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
May 6, 2007
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 29, 2007
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
-2.9" (-7.3 cm)
Current:
41.1" (104.5 cm) Percent Change:
-6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 5, 2007
41.1" (104.5 cm)
-0.6" (-1.6 cm)
-1.5 %
May 13, 2007
41.8" (106.0 cm)
0.3" (0.6 cm)
0.6 %
May 6, 2007
41.5" (105.4 cm)
-2.5" (-6.4 cm)
-5.7 %
Apr 29, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
-9.0" (-22.9 cm)
Current:
33.5" (85.1 cm) Percent Change:
-21.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 17, 2009
33.5" (85.1 cm)
-1.5" (-3.8 cm)
-4.3 %
Jun 28, 2008
35.0" (88.9 cm)
-2.0" (-5.1 cm)
-5.4 %
Apr 13, 2008
37.0" (94.0 cm)
-3.5" (-8.9 cm)
-8.6 %
Jun 5, 2007
40.5" (102.9 cm)
-0.4" (-1.0 cm)
-0.9 %
May 13, 2007
40.9" (103.8 cm)
-1.1" (-2.8 cm)
-2.7 %
May 6, 2007
42.0" (106.7 cm)
-0.5" (-1.3 cm)
-1.2 %
Apr 29, 2007
42.5" (108.0 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.5" (64.8 cm) Change:
-0.4" (-0.9 cm)
Current:
25.1" (63.8 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 5, 2007
25.1" (63.8 cm)
-0.6" (-1.6 cm)
-2.4 %
May 13, 2007
25.8" (65.4 cm)
1.4" (3.5 cm)
5.6 %
May 6, 2007
24.4" (61.9 cm)
-1.1" (-2.8 cm)
-4.4 %
Apr 29, 2007
25.5" (64.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.3" (-0.6 cm)
Current:
15.8" (40.0 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 5, 2007
15.8" (40.0 cm)
0.5" (1.3 cm)
3.3 %
May 13, 2007
15.3" (38.7 cm)
-0.6" (-1.6 cm)
-4.0 %
May 6, 2007
15.9" (40.3 cm)
-0.1" (-0.3 cm)
-0.8 %
Apr 29, 2007
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.3" (0.6 cm)
Current:
12.3" (31.1 cm) Percent Change:
2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 17, 2009
12.3" (31.1 cm)
0.1" (0.3 cm)
1.0 %
Jun 5, 2007
12.1" (30.8 cm)
0.8" (1.9 cm)
6.6 %
May 13, 2007
11.4" (28.9 cm)
-0.6" (-1.6 cm)
-5.2 %
May 6, 2007
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 29, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
-1.5" (-3.8 cm)
Current:
49.5" (125.7 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 17, 2009
49.5" (125.7 cm)
0.8" (1.9 cm)
1.5 %
Jun 5, 2007
48.8" (123.8 cm)
-1.0" (-2.5 cm)
-2.0 %
May 13, 2007
49.8" (126.4 cm)
0.3" (0.6 cm)
0.5 %
May 6, 2007
49.5" (125.7 cm)
-1.5" (-3.8 cm)
-2.9 %
Apr 29, 2007
51.0" (129.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
-0.3" (-0.6 cm)
Current:
17.8" (45.1 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 5, 2007
17.8" (45.1 cm)
-0.8" (-1.9 cm)
-4.1 %
May 13, 2007
18.5" (47.0 cm)
0.6" (1.6 cm)
3.5 %
May 6, 2007
17.9" (45.4 cm)
-0.1" (-0.3 cm)
-0.7 %
Apr 29, 2007
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 13, 2008
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 5, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 13, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 6, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 29, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 28, 2007
6'0.0" (1.8 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
239.0 lb (108.6 kg) Change:
41.0 lb (18.6 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 3, 2008
280.0 lb (127.3 kg)
33.0 lb (15.0 kg)
13.4 %
Jun 28, 2008
247.0 lb (112.3 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 13, 2008
247.0 lb (112.3 kg)
-7.0 lb (-3.2 kg)
-2.8 %
May 13, 2007
254.0 lb (115.5 kg)
-8.0 lb (-3.6 kg)
-3.1 %
May 6, 2007
262.0 lb (119.1 kg)
23.0 lb (10.5 kg)
9.6 %
Apr 29, 2007
239.0 lb (108.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
174.0 lb (79.1 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
137.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 3, 2008
301.0 lb (136.8 kg)
86.0 lb (39.1 kg)
40.0 %
May 6, 2007
215.0 lb (97.7 kg)
88.0 lb (40.0 kg)
69.3 %
Apr 29, 2007
127.0 lb (57.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
169.0 lb (76.8 kg) Change:
111.0 lb (50.5 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
65.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 3, 2008
280.0 lb (127.3 kg)
-21.0 lb (-9.5 kg)
-7.0 %
Apr 13, 2008
301.0 lb (136.8 kg)
114.0 lb (51.8 kg)
61.0 %
May 13, 2007
187.0 lb (85.0 kg)
-40.0 lb (-18.2 kg)
-17.6 %
May 6, 2007
227.0 lb (103.2 kg)
58.0 lb (26.4 kg)
34.3 %
Apr 29, 2007
169.0 lb (76.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
31.0 lb (14.1 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
33.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 3, 2008
125.0 lb (56.8 kg)
4.0 lb (1.8 kg)
3.3 %
Jun 28, 2008
121.0 lb (55.0 kg)
15.0 lb (6.8 kg)
14.2 %
Apr 13, 2008
106.0 lb (48.2 kg)
-3.0 lb (-1.4 kg)
-2.8 %
May 13, 2007
109.0 lb (49.5 kg)
10.0 lb (4.5 kg)
10.1 %
May 6, 2007
99.0 lb (45.0 kg)
5.0 lb (2.3 kg)
5.3 %
Apr 29, 2007
94.0 lb (42.7 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
112.0 lb (50.9 kg) Change:
118.0 lb (53.6 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
105.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 3, 2008
230.0 lb (104.5 kg)
49.0 lb (22.3 kg)
27.1 %
May 6, 2007
181.0 lb (82.3 kg)
69.0 lb (31.4 kg)
61.6 %
Apr 29, 2007
112.0 lb (50.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
118.0 lb (53.6 kg) Change:
25.0 lb (11.4 kg)
Current:
143.0 lb (65.0 kg) Percent Change:
21.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 3, 2008
143.0 lb (65.0 kg)
-56.0 lb (-25.5 kg)
-28.1 %
May 6, 2007
199.0 lb (90.5 kg)
81.0 lb (36.8 kg)
68.6 %
Apr 29, 2007
118.0 lb (53.6 kg)
