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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
161.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 2, 2010
CURRENT BODY FAT
12.5
%
Nov 2, 2010
PROGRESS HISTORY
Lbs.
2007-05-15,2007-12-21,2008-02-13,2008-09-17,2009-06-30,2009-10-15,2010-11-02
190,210,205,202,215,195,185
%
2007-05-15,2007-12-21,2008-02-13,2008-09-17,2009-06-30,2010-11-02
15,16,15,11,10.6,12.5
Lbs.
2007-05-15,2007-12-21,2008-02-13,2008-09-17,2009-06-30,2009-10-15,2010-11-02
161.5,176.4,174.2,179.8,192.2,174.3,161.9
Programs
My Workout Philosophy View My Full Workout Program
benjaminh98 has not added any program information.
My Nutrition Program View My Full Nutrition Program
benjaminh98 has not added any program information.
My Supplement Program View My Full Supplement Program
benjaminh98 has not added any program information.
My Motivation Program View My Full Motivation Program
benjaminh98 has not added any program information.
Visitor Comments
ISABELHOTROD
Welcome its a pleasure to add you on board; keep up the fantastic job out there and do keep in touch! lol
Aug 26, 2010 11:03am
benjaminh98 is now friends with LooneyLifter.