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Overall Goal
///
Improve For A Sport
i want to gain lean muscle !!
Progress & Goals
BEFORE
CURRENT
133.9 Lbs.
LEAN BODY MASS
42.3 Lbs.
BODY FAT
CURRENT WEIGHT
176.2
Lbs.
Jul 21, 2012
CURRENT BODY FAT
24
%
Jul 21, 2012
PROGRESS HISTORY
Lbs.
2011-12-15,2011-12-19,2011-12-27,2012-07-09,2012-07-21
171,172.5,175.1,181.7,176.2
%
2011-12-17,2012-07-09,2012-07-21
20,30,24
Mar 16, 2012
10 %
Lbs.
2011-12-15,2011-12-19,2011-12-27,2012-07-09,2012-07-21
136.8,138,140.1,127.2,133.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
benitos59 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
benitos59 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
benitos59 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
benitos59 has not added any philosophy information.
benitos59 updated his weight from 181.7 Lbs. to 176.2 Lbs., a 5.5 Lb. loss in 12 days.
Jul 21, 2012 | LikeVisitor Comments
benitos59 is now friends with loracolson.