Bodybuilding.com Information Motivation Supplementation
in:
beniramer Ben Ramer, male (Camp Lejeune North Carolina, US | US Marine)
my goal: Lose Fat

I want to gain 5-10lbs of muscle before summer, while cutting fat at the same time so I have a sweet 6-pack and big arms to show off at the beach.

height: 5'3"
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weight: 178 Lbs.
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body fat:  
|
gym:  

Reputation:

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Member Since: Sep 23, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

May 25, 2012 5:56am
Motivation Level:
  • 1
  • 2
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Background

When I Started: Jul 2003
HOW I STARTED:

started working out when I was 15 to get in shape for football. The only thing I had to work out on was a Bowflex machine that my parents had bought. I only worked out in the off season, and so I was kind of off and on until I was 18. At 19 I joined the Marine Corps and pretty much stopped working out altogether until I went to Iraq in 2009. I got in pretty good shape while in Iraq, but then let myself go after returning to the states. Last year, I deployed to Afghanistan where I only had a small tent with freeweights to work out in. I started working out rigorously and I am still going. right now I am in the best shape of my life, and I am just beginning.

WHY I LOVE IT:

It's hard to explain, I love the feeling of getting back from the gym and knowing that I pushed myself to my limit. I also just love being in the gym and lifting, it's a fulfilling experience.

beniramer's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-04-25, 2009-09-23, 2011-04-25, 2011-12-31
156.0, 155.0, 156.0, 178.0
2011-05-31
162 Lbs.
TIME UNTIL GOAL: Expired
Start: 155 Lbs. Goal: 162 Lbs. May 31, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 178 Lbs. Dec 31, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 156Lbs. to 178Lbs.
22Lbs. gain in the last 250 days
Dec 31, 2011
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 156Lbs. to 178Lbs.
22Lbs. gain in the last 250 days
Dec 31, 2011
Goal Weight
162Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 156Lbs. to 178Lbs.
22Lbs. gain in the last 250 days
Dec 31, 2011
 
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beniramer's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

beniramer has not added any program information.

My Nutrition Program View My Full Nutrition Program

beniramer has not added any program information.

My Supplement Program View My Full Supplement Program

beniramer has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I go to the gym 7 days a week, so it has become one of my daily habits, like brushing my teeth or taking a shower. I also see how much better I look than I did a year ago, but I'm never satisfied. I want to be bigger, stronger, and more cut.

What beniramer is up to

About beniramer

About Me:
My Favorites:
Workout Music
Escape the Fate
Trivium
Spineshank
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 31, 2011 276Lbs.
Squats Latest Update: Dec 31, 2011 355Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 31, 2011 130Lbs.
Barbell Rows Latest Update: Dec 31, 2011 254Lbs.
Overhead Press Latest Update: Dec 31, 2011 209Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

MaybeMoreAbs
MaybeMoreAbs nice work! whatever your goal is I bet you have beaten it. Apr 25, 2011 6:34pm
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