Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

Get MORE Determined and make this happen!!..

Drop body fat and of course add muscle

To have the least amount of body fat as possiable.

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

Hopefully during my "trip" I will be able to transform myself into the person who I know is inside me. I want to look like my nickname...BULLDOG