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Membership Info
Member Since: Apr 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 36
  • Overall: 3,824
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 13, 2008 2:28pm
Last Forum Post: Never
Last Photo Upload: Mar 31, 2008 1:17pm
Last Profile Update: Jan 31, 2008 2:40am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 5
Stalking (?) : 0
benignacoleman

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Benigna
Sex: Female
Age:
Location: Bavaria, Germany
Occupation: Volunteer in the Rose Baracks Gym in Vilseck
Personal Website: http://www.myspace.com/benignacoleman
Gym: Rose Baracks Gym
Gym Location: VIlseck Germany
When I Started: Nov, 2005
How I Started: I started going with my friend to the gym here and we were just doing cardio.. Then we met the new trainer in the gym there "Tony Brown" and he got us into training weights. we enjoyed it alot and still do...
Why I Love It: It makes me feel good and I love seeing the results of it... Would love to to figure and fitness one day but I am not that advanced ... its the diet that is really hard for me to do..
How I Stay Motivated: The people around me motivate me alot, when they say that i look great I feel like I want to do more and also looking at other people train hard and seeing how they develop makes me want to train more and look like them ;-)
BB Accomplishments: I was 26% bodyfat when i started and it went to 14%... Don't know how much it is now, I think it might be up a little..
Forum Signature: BENIGNA....
Last Updated: Sep 19, 2007 2:31pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2007 10:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2007 10:07pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 29, 2007 10:07pm

BodyAnswers
benignacoleman has answered 0 of 56 total questions.
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Contest History:
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Last Updated: Sep 29, 2007 10:07pm

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Last Updated: Sep 29, 2007 10:07pm

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Last Updated: Sep 29, 2007 10:07pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Product Not Found

Started: Feb 01, 2006
Reason: 
NOW L-Carnitine, 500mg/180 Capsules
Started: Oct 01, 2006
Reason: 
GNC Amino's 3000
GNC Amino's 3000

Started: Oct 01, 2006
Reason: 
Last Updated: Sep 21, 2007 12:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 13, 2008 2:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Sep 21, 2007 12:14pm

Friends (5)
*Mico*
Women's Tall division 2nd place!!
 

Fit Alex
 

cassiehumble
 

MCHOLLYWOOD
FRONT SHOT
 

Kisulya
After the Workout
 

Last Updated: Jan 31, 2008 2:40am

Visitor Comments (4)
[ Leave benignacoleman a Comment ]
Shrugs The Blaqghost [ View Profile ]
Feb 14, 2008 12:02pm
HAPPY VALENTINES DAY!
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Dec 18, 2007 2:48am
stunning, great bod. Keep posting pics
cassiehumble [ View Profile ]
Sep 25, 2007 10:25pm
Still waiting on my L-Carnitine to come in. I'm looking forward to trying it.
cassiehumble [ View Profile ]
Sep 19, 2007 9:10pm
I should have told you about this earlier. Just did not think about it. This is a great site to monitor your progress and learn from others. See you at the gym!
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