beniger
“Add 15lbs of lean mass.”
beniger's Last 7 Items:
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beniger
changed Body Fat from 11.8% to 5%, a loss of 6.8 percentage points in 295 days
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beniger
changed Weight from 218.8 lbs. to 200 lbs., a 18.8 lb. loss in 243 days
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beniger
updated Motivation Level to 9/10 and said: "Let's do this, adding muscle and increasing strength weekly!"
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