beniger 
"Add 15lbs of lean mass."
|
|
Jan 17, 2006
|
Jun 6, 2009
|
|
|
|
at 234lbs....bloated!
|
NANBF Tulsa morning of
|
|
Jan 17, 2006
at 234lbs....bloated!
|
|
 |
Oct 10, 2006
need to get a tan and cut the waist down...
|
|
 |
May 19, 2007
|
|
 |
May 19, 2007
In locker room after arm workout.
|
|
 |
Aug 2, 2007
Not bad, need some color though...
|
|
 |
Aug 2, 2007
Need to keep the upper body tight...
|
|
 |
Aug 4, 2007
After an easy arm workout on a Saturday.
|
|
 |
Aug 4, 2007
|
|
 |
Aug 11, 2007
After Saturday arm workout....nice width, too much pudge around the lower back...
|
|
 |
Aug 18, 2007
Taken after arm workout, about 227lbs
|
|
 |
Oct 30, 2008
|
|
 |
Nov 16, 2008
219lbs
|
|
|
Jun 6, 2009
NANBF Tulsa morning of
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
