bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

beniger
"Add 15lbs of lean mass."

View beniger's:
Profile
BodyBlog (22)
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact beniger:
Send Email
Send Private Message
Report beniger Report beniger
Leave Comment for beniger Leave Comment


Progress Pictures


Oldest Newest
Jan 17, 2006 Jun 6, 2009
Front relaxed MM, 190lbs 6/6/09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -15.0 lb (-6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -7.0 %

  Start Current Goal Remaining  
  Aug 9, 2007 Dec 22, 2009 Oct 30, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 200.0 lb (90.9 kg) 230.0 lb (104.5 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
Jul 23, 2009 200.0 lb (90.9 kg) -18.8 lb (-8.5 kg) -8.6 %
Nov 21, 2008 218.8 lb (99.5 kg) -4.2 lb (-1.9 kg) -1.9 %
Oct 27, 2008 223.0 lb (101.4 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 1, 2008 221.0 lb (100.5 kg) 4.6 lb (2.1 kg) 2.1 %
Jul 29, 2008 216.4 lb (98.4 kg) -21.6 lb (-9.8 kg) -9.1 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -5.0 %
Current: 5.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Dec 22, 2009 Apr 1, 2009 Goal Has Expired  
  11.8 % 5.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 23, 2009 5.0 % -6.8 % -57.6 %
Oct 1, 2008 11.8 % -0.9 % -7.1 %
Jul 29, 2008 12.7 % 0.7 % 5.8 %
Nov 4, 2007 12.0 % 2.0 % 20.0 %
Aug 7, 2007 10.0 % 0.0 % 0.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -0.5" (-1.3 cm)
Current: 43.5" (110.5 cm) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Aug 9, 2007 Dec 22, 2009 Sep 30, 2007 Goal Has Expired  
  44.0" (111.8 cm) 43.5" (110.5 cm) 45.0" (114.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Oct 1, 2008 43.5" (110.5 cm) -3.8" (-9.5 cm) -7.9 %
Nov 4, 2007 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Sep 10, 2007 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Aug 9, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2007 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Nov 4, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Aug 7, 2007 17.0" (43.2 cm) 0.4" (1.0 cm) 2.4 %
Jun 13, 2007 16.6" (42.2 cm) 0.1" (0.3 cm) 0.6 %
Apr 13, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.5" (3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 1, 2008 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Nov 4, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Apr 4, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -3.5" (-8.9 cm)
Current: 31.0" (78.7 cm) Percent Change: -10.1 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 22, 2009 Jun 30, 2007 Goal Has Expired  
  34.0" (86.4 cm) 31.0" (78.7 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 23, 2009 31.0" (78.7 cm) -3.5" (-8.9 cm) -10.1 %
Oct 1, 2008 34.5" (87.6 cm) -1.8" (-4.4 cm) -4.8 %
Nov 4, 2007 36.3" (92.1 cm) 1.3" (3.2 cm) 3.6 %
Sep 20, 2007 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Apr 4, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 1, 2008 23.0" (58.4 cm) -3.1" (-7.9 cm) -11.9 %
Nov 4, 2007 26.1" (66.3 cm) 0.1" (0.3 cm) 0.4 %
Oct 11, 2007 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Apr 4, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Oct 12, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 9, 2007 Dec 22, 2009 Oct 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 1, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Nov 4, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Aug 9, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Apr 4, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Oct 12, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 4, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2007 14.0" (35.6 cm) 1.8" (4.4 cm) 14.3 %
Sep 13, 2007 12.3" (31.1 cm) 0.8" (1.9 cm) 6.5 %
Apr 4, 2007 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Oct 12, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 13, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2006 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 340.0 lb (154.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 22, 2009 Jun 30, 2007 Goal Has Expired  
  247.0 lb (112.3 kg) 325.0 lb (147.7 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 21, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2008 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Oct 1, 2008 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Sep 4, 2007 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Jul 31, 2007 310.0 lb (140.9 kg) 63.0 lb (28.6 kg) 25.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -125.0 lb (-56.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -30.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 23, 2009 280.0 lb (127.3 kg) -60.0 lb (-27.3 kg) -17.6 %
Nov 21, 2008 340.0 lb (154.5 kg) -37.0 lb (-16.8 kg) -9.8 %
Nov 12, 2007 377.0 lb (171.4 kg) 22.0 lb (10.0 kg) 6.2 %
Oct 30, 2007 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2007 355.0 lb (161.4 kg) 45.0 lb (20.5 kg) 14.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 100.0 lb (45.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 28.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 24, 2009 455.0 lb (206.8 kg) 15.0 lb (6.8 kg) 3.4 %
Nov 21, 2008 440.0 lb (200.0 kg) -3.0 lb (-1.4 kg) -0.7 %
Nov 8, 2008 443.0 lb (201.4 kg) 146.0 lb (66.4 kg) 49.2 %
Oct 1, 2008 297.0 lb (135.0 kg) -132.0 lb (-60.0 kg) -30.8 %
Nov 2, 2007 429.0 lb (195.0 kg) 39.0 lb (17.7 kg) 10.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 22, 2009 Jun 30, 2007 Goal Has Expired  
  101.0 lb (45.9 kg) 152.0 lb (69.1 kg) 121.0 lb (55.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 24, 2009 152.0 lb (69.1 kg) 9.0 lb (4.1 kg) 6.3 %
Jul 23, 2009 143.0 lb (65.0 kg) 13.0 lb (5.9 kg) 10.0 %
Oct 1, 2008 130.0 lb (59.1 kg) -38.0 lb (-17.3 kg) -22.6 %
Sep 20, 2007 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
May 15, 2007 163.0 lb (74.1 kg) 62.0 lb (28.2 kg) 61.4 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 138.0 lb (62.7 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 89.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 2, 2007 292.0 lb (132.7 kg) 3.0 lb (1.4 kg) 1.0 %
Sep 20, 2007 289.0 lb (131.4 kg) 9.0 lb (4.1 kg) 3.2 %
Jul 31, 2007 280.0 lb (127.3 kg) 126.0 lb (57.3 kg) 81.8 %
May 17, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 0.0 lb (0.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2009 215.0 lb (97.7 kg) 9.0 lb (4.1 kg) 4.4 %
Oct 1, 2008 206.0 lb (93.6 kg) -9.0 lb (-4.1 kg) -4.2 %
Aug 27, 2007 215.0 lb (97.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Creakic HC2