Jul 23, 2009 9:35am

you look very muscular.good luck with your goals

Feb 18, 2009 5:03pm

Are you going to compete in the 2009 Ronnie Coleman Classic in Dallas on April 18, 2009? What do you think?

Jan 14, 2009 6:56am

Solid & broad - especially with your height!

Oct 20, 2008 7:13pm

Thanks Bro. There are some pretty good shows around here. Let me know if you need any help, I do contest prep on the side. Good Luck with everything.

Sep 23, 2008 5:08am

Next shows in 5 and 7 weeks. Regarding CrossFit, I really enjoyed it for several months this spring and summer as a break from traditional training. Looking forward to doing it again for a couple of months after these upcoming shows. Mike

Aug 1, 2008 11:31am

Hey Big Texas, Haven't competed in almost two years, now. But am getting very excited about doing two fall shows. It's time! As for you, no reason you can't combine the endurance training and weights. How cool might it be to spend the next couple/several years finding that balance that you're happy with and that you can maintain. Have you heard of CrossFit? It might be something you'd be interested in. Google/YouTube it. Cheers, Mike

Apr 27, 2008 1:56pm

Great profile, awesome physique!

Dec 3, 2007 2:35pm

Hey man, Hope training is going well. It's been awhile but I'm still here. Still rasseling with/enjoying the bodybuilding experience (see recent blogs). Plan to compete again in May (pro-qualifier) and Oct (pro-qualifier). We'll see. Good luck to you. Stay in touch. Cheers, Mike

Oct 6, 2007 9:57am

I train at the Carswell Air Force Base, used to train at the Benbrook YMCA but it got pretty expensive so I switched. What about you man?

Sep 24, 2007 11:05am

nice progress pics, brother. Lookin lean & mean head to toe. Congrats.

Sep 23, 2007 4:22am

Hey man, It was a novice division so it was openweight. The winner was pretty large about 200lbs cut. He had seriously low BF as well. I was at 3.8% BF on the day and was way short of his leaness. I'd say both won the show. Posing wasn't important as most posed REAL bad but still placed well.

Sep 18, 2007 4:29pm

still stackin them weights? keep it up bro got to hit the gym today.. first time in like 2 weeks doing great man sherwin

Sep 7, 2007 7:31am

nice steady climb in weight bro..keep it up!

Sep 6, 2007 8:54am

Thanks bro, appreciate it! Still kicking butt in the gym? Keep up the great work you are doing!

Aug 30, 2007 9:53am

See you there!

Aug 30, 2007 9:49am

I am doing the Heart of Texas in Plano!

Aug 29, 2007 4:21pm

Thank for response. I am planning on doing the Shawn Ray in downtown Denver. You look jacked yourself, what show are you going to do?

Aug 29, 2007 2:28pm

thanks man! well i was the only teen so i took first haha.. i should of entered the novice, i think i could of done very well i got a show in a week and a half where i am entering novice and teen

Aug 28, 2007 2:43pm

Thanks man--went awesome!

Aug 27, 2007 9:55am

Wow we have a lot in common. Think we can definently benifit from each others encouragement. Thanks again for take time to stop by my journel. Go lift in 1/2hour and then im headed out to work on my shop. Be glad when i get the shop done its really hard on the progress. Good luck on your work out and train hard and eat HARDER