Last Visit: Apr 30, 2008 7:02pm Last Forum Post: Apr 21, 2008 6:33pm Last Photo Upload: Aug 13, 2007 1:46pm Last Profile Update: Dec 3, 2007 12:51pm Last Blog Post: Dec 3, 2007 12:48pm
LEGS
Squats - I did 5 sets of 5 with 275, felt kind of heavy, went LOW, good form
Leg Ext - 5 sets of 6 reps with 180lbs ( <1 min rest)
Leg Curl - 5 sets of 6 reps with 130lbs ( <1 min rest)
Standing Calf Raise - 6 sets of 8 reps
Seated Calf Raises - 4 sets of 8
Hey man, Hope training is going well. It's been awhile but I'm still here. Still rasseling with/enjoying the bodybuilding experience (see recent blogs). Plan to compete again in May (pro-qualifier) and Oct (pro-qualifier). We'll see. Good luck to you. Stay in touch. Cheers, Mike
Hey man, It was a novice division so it was openweight. The winner was pretty large about 200lbs cut. He had seriously low BF as well. I was at 3.8% BF on the day and was way short of his leaness. I'd say both won the show. Posing wasn't important as most posed REAL bad but still placed well.
thanks man!
well i was the only teen so i took first haha.. i should of entered the novice, i think i could of done very well
i got a show in a week and a half where i am entering novice and teen
Wow we have a lot in common. Think we can definently benifit from each others encouragement. Thanks again for take time to stop by my journel. Go lift in 1/2hour and then im headed out to work on my shop. Be glad when i get the shop done its really hard on the progress. Good luck on your work out and train hard and eat HARDER
Just a quick note to let you know that my post today references your comment of yesterday. I wanted to let you know that I was totally cool with your questions about protein consumption and training volume. I understand that you were'nt questioning my "realness". But your comment got me thinking that some people might. Hence today's post. Cheers, Mike
