Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Nutrition is the paint to the masterpiece.
Cutting at the moment, by using technique called Carbcycling, rotating no carb days with low carb days. For low carb days I just subsitiute the salad with rice or multigrain bread.
Meal 1 - 100g rolled oats (1+ cups) and 350g yoghurt
Meal 2 - Tuna, garden salad, nuts
Meal 3 - Protein Shake
Meal 4 - Chicken, garden salad
Meal 5 - Cottage cheese and crackers
Meal 6 - Protein Shake
Meal 7 - Steak and veges
Meal 8 - Casein Protein
My Supplement Philosophy View My Full Supplement Philosophy
The goal physique isn't possible without the right nutrition.
The goal physique isn't possible without the right nutrition, currently trying reduce fat percentage so taking a WPC protein, BCAA's, Acetyl Carnitine, Fat Burner, Mutivitamin and Fish Oils.