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Progress & Goals
164.3 Lbs.
LEAN BODY MASS
18.3 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Nutrition is the paint to the masterpiece.
Cutting at the moment, by using technique called Carbcycling, rotating no carb days with low carb days. For low carb days I just subsitiute the salad with rice or multigrain bread.
Meal 1 - 100g rolled oats (1+ cups) and 350g yoghurt
Meal 2 - Tuna, garden salad, nuts
Meal 3 - Protein Shake
Meal 4 - Chicken, garden salad
Meal 5 - Cottage cheese and crackers
Meal 6 - Protein Shake
Meal 7 - Steak and veges
Meal 8 - Casein Protein
My Supplement Philosophy View My Full Supplement Philosophy
The goal physique isn't possible without the right nutrition.
The goal physique isn't possible without the right nutrition, currently trying reduce fat percentage so taking a WPC protein, BCAA's, Acetyl Carnitine, Fat Burner, Mutivitamin and Fish Oils.
My Motivation Philosophy View My Full Motivation Philosophy
benharvey94 Seeing someone workout and instantly wanting to train. Motivation at its best.
Dec 22, 2012 | Likebenharvey94 updated his nutrition program.
Cutting at the moment, by using  technique called Carbcycling, rotating no carb days with low carb days. For low carb days I just subsitiute the salad with rice or multigrain bread. Meal 1 - 100g rolled oats (1+ cups) and 350g yoghurt Meal 2 - Tuna, garden salad, nuts Meal 3 - Protein Shake Meal 4 - Chicken, garden salad Meal 5 - Cottage cheese and crackers Meal 6 - Protein Shake Meal 7 - Steak and veges Meal 8 - Casein Protein
benharvey94 updated his supplement program.
The goal physique isn't possible without the right nutrition, currently trying reduce fat percentage so taking a WPC protein, BCAA's, Acetyl Carnitine, Fat Burner, Mutivitamin and Fish Oils.
benharvey94 updated his weight from 176 Lbs. to 182.6 Lbs., a 6.6 Lb. gain in 61 days.
Dec 22, 2012 | Like
benharvey94 is now friends with oldsuperman.