Member Since: Sep 29, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 4,125
Forum Posts: 184 BodyBlog Entries: 0Comments to Others: 71
Last Visit: Nov 25, 2009 12:38pmLast Forum Post : Nov 1, 2009 4:07pmLast Photo Upload : Jun 23, 2009 7:43amLast Profile Update: Nov 1, 2009 3:55pmLast Blog Post : Dec 8, 2008 1:38pm
bengregson
Overall Goal: back from travelling after six months! great time but body looks like ****! ready to get stuck in agen.... slowly getting there now
Fit Status:
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Ask bengregson for an update.
Real Name: Ben
Sex: Male
Age: 20
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I started working out to increase my strength for rugby. My genetics are well suited to building muscle so quick gains made me want to carry on.
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Gaining 6kg muscle within 2 months of training.
Forum Signature:
Oct 10, 2009
bengregson
updated Motivation Level from 6/10 to 7/10 and said: "not quite at the point where im eating well but motivated to get in the gym again"
Oct 5, 2009
bengregson
changed Body Fat from 15% to 16.5% , a gain of 1.5 percentage points in 118 days
See Last 38 Feed Items
May 1, 2008
Apr 1, 2009
Before i ever stepped in a gym
this is after neglecting my body for quite a few months
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): back from travelling after six months! great time but body looks like ****! ready to get stuck in agen.... slowly getting there now
Goal (Long): My weakest points to improve on are:
Definition,
Shoulders,
Triceps,
Bi cep width,
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
bengregson does not have inspirational members yet.
bengregson has answered 16 of 67 total questions.
View all 16 of bengregson's BodyAnswers »
What mistakes did you make when you first started working out?
Overtraining,
What supplements do you take immediately after your workout? Why?
What supplements do you take immediately before your workout? Why?
Fat burner (for energy boost), CEE, whey protein (25g)
View all 16 of bengregson's BodyAnswers »
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Started: Jun 26, 2008
Reason:
Started: Oct 20, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 184 View All Posts
Posts Per Day: 0.43
Last Activity: Nov 23, 2009 9:40am
Recent Threads:
Monday:Rest
Bodyparts:
Hobbies:
Flying
Rock Climbing
Rugby
Magazines:
Muscle and Fitness
Mens Fitness
Healthy Foods:
Fitness Books:
Burn the Fat Feed the Muscle
Workout Music:
[ Leave bengregson a Comment
kg_luv [ View Profile ] Nov 5, 2009 10:44am
Hope it gets better man. Things are good here. Slow but steady. Doing lots of cardio these days!
latvia1230 [ View Profile ] Nov 4, 2009 12:48pm
thanks for the compliment bro! working on getting them bigger currently, but a stupid elbow injury is preventing me to go as heavy as i'd like!
how's your progres??
kg_luv [ View Profile ] Nov 4, 2009 12:15pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
dwidmer2 [ View Profile ] Oct 5, 2009 4:04pm
dude, I'm serious
dwidmer2 [ View Profile ] Oct 4, 2009 4:12pm
nice. Just tell me when you can do it.
thebigchamp [ View Profile ] Oct 4, 2009 6:07am
Did you come back to lifting since your last progress pic??? Hope so, dude, you were great. Keep pumpin, man!
dwidmer2 [ View Profile ] Oct 4, 2009 1:50am
hey bro, how's it going? nice job in your pics. Looking great. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Brandon112586 [ View Profile ] Sep 14, 2009 11:58am
Thanks for the add stud
PureLifeFitness [ View Profile ] Aug 14, 2009 2:58pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
myboysrock3 [ View Profile ] Aug 9, 2009 9:15am
i travel alot for work lately and i know your pain. it's tough to keep up with your routine. stay motivated and do what you can wherever you are brother. we bust our ass for the mass and definition, it's a shame to lose it.
kg_luv [ View Profile ] Jul 9, 2009 12:57pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
GertLouw [ View Profile ] Jun 25, 2009 7:17am
Ben, like your new profile pic. Nah, Johannesburg is like nearly 2000km from Cape Town! Why do you ask? Thanx for da vote bud, really appreciate. G.
whoisdeany [ View Profile ] Jun 24, 2009 8:30am
ah ****, all good? hope you have a fast recovery! nah don't have facebook mate... I'm in WA.. so a lil further away! sure we'll catchup some other time! recover fast, catchup soon!!!
GertLouw [ View Profile ] Jun 14, 2009 4:44am
How's training going Ben? G. If you got some time later on - PLEASE VOTE FOR ME AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Bounty25 [ View Profile ] Jun 14, 2009 4:40am
Ah ok so your not Dutch. Well I live close to the city center (westeinde). My training is going ok. Just need to re-focus again on it and get back on track with my diet. But over all I'm doing really well. And you?
kg_luv [ View Profile ] Jun 12, 2009 4:31pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
Bounty25 [ View Profile ] Jun 10, 2009 11:56am
Thanks for the add. Alles goed met jou?
Hoe gaat het met je training??
myboysrock3 [ View Profile ] Jun 9, 2009 9:45pm
nice definition man. youhave some serious challenges but you're attitude will help you prevail
matta87 [ View Profile ] May 25, 2009 8:45am
Sure man! Nice work! Hoping I can get there one day!
GertLouw [ View Profile ] Apr 20, 2009 12:42pm
Thanx for the add Ben. Keep pushing the limits bud and train HARD. G.
